“Monks, these are the five rewards for one who practices walking meditation. Which five?
- “He can endure traveling by foot;
- he can endure exertion;
- he becomes free from disease;
- whatever he has eaten & drunk, chewed & savored, becomes well-digested;
- the concentration he wins while doing walking meditation lasts for a long time.
“These are the five rewards for one who practices walking meditation.”
Read this translation of Aṅguttara Nikāya 5.29 Caṅkama Sutta. Walking by Bhikkhu Ṭhanissaro on DhammaTalks.org. Or read a different translation on SuttaCentral.net. Or listen on SC-Voice.net. Or explore the Pali on DigitalPaliReader.online.
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