…“Rāhula, practice ‘loving-kindness’ meditation. Rāhula, when you practice ‘loving-kindness’ meditation, hostility will be abandoned.
“Rāhula, practice ‘compassion’ meditation. Rāhula, when you practice ‘compassion’ meditation, cruelty will be abandoned.
“Rāhula, practice ‘rejoicing’ meditation. Rāhula, when you practice ‘rejoicing’ meditation, discontent will be abandoned.
“Rāhula, practice ‘equanimity’ meditation. Rāhula, when you practice ‘equanimity’ meditation, aversion will be abandoned.
“Rāhula, practice ‘non-beauty’ meditation. Rāhula, when you practice ‘non-beauty’ meditation, lust will be abandoned.
“Rāhula, practice ‘recognition of impermanence’ meditation. Rāhula, when you practice ‘recognition of impermanence’ meditation, the conceit of self-existence will be abandoned.
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Read the entire translation of Majjhima Nikāya 62 Mahārāhulovādasutta: 62. The Greater Discourse of Advice to Rāhula by Suddhāso Bhikkhu on SuttaCentral.net. Or read a different translation on SuttaCentral.net, DhammaTalks.org or Ancient-Buddhist-Texts.net. Or listen on PaliAudio.com or SC-Voice.net. Or explore the Pali on DigitalPaliReader.online.