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Below are suttas that have been sent in the past, starting with the most recent. To see the suttas published in a specific month, try using the Archive page.

Thig 14.1 Subhājīvakambavanikātherīgāthā: Verses of the Elder Subhā of Jīvaka’s Mango Grove

Bhikkhunī Subhā was going
to Jīvaka’s charming mango grove.
A rogue obstructed her,
so Subhā said this to him:

“Have I done something to offend you,
that you stand there holding me back?
Because it is not proper, friend,
for a layperson to touch one who has gone forth.

This is serious, according to my teacher’s instructions.
The One Faring Well has made the trainings clear.
I am on the path of complete purity, I am flawless,
why do you stand there holding me back?

Your mind is turbulent, mine is not,
your mind is dirty, mine is not.
My mind is flawless and liberated in every way,
why do you stand there holding me back?”

“Young and innocent girl,
what can going forth do for you?
Put down that ochre robe,
come enjoy yourself in this flowering forest.

Sweet winds blow everywhere,
from trees full of flower-pollen.
Early Spring is a pleasant season—
come enjoy yourself in this flowering forest.

Trees tipped with flowers
murmur in the wind.
But how can you enjoy yourself,
if you descend into the forest alone?

Surrounded by a multitude of beasts and snakes,
wild and agitated elephants;
you want to go without a companion
into this lonely, dreadful, and immense forest?

Like a shiny golden doll,
like a nymph amongst beautiful vines,
you will stand out
wearing the finest linen from Kāsi.

I will be under your control,
if we live together in the forest.
Because there is no one more dear to me than you,
creature with the soft eyes of a dryad.

If you were to say to me:
‘Come, let’s live a pleasant household life!’
you would live in a sheltered palace
and have women attending you.

You would wear the finest linen from Kāsi,
as well as garlands and makeup.
I would adorn you
with lots of gold, jewels, and pearls.

You would rest on a fabulous bed with a beautiful blanket,
freshly washed and dyed,
on a brand-new mattress upholstered with wool and
scented with sandalwood.

But if you live the chaste and holy life,
then like a blue lotus that rises above the water
but is not touched by anyone,
you will wither away all alone.”

“What do you consider of value here,
in this carcass – full of corpses,
bound for the cemetery, destined to break apart?
What have you seen that makes you so deranged?”

“Your eyes are like a symphony,
like a dryad in the mountains.
Seeing your eyes
fills me with sensual desire.

Your eyes are like lotus flowers
in a face that shines like pure gold.
Seeing your eyes,
my excitement grows ever more.

Even when we are far apart,
I will remember your long lashes and pure eyes,
because there is no one more dear than you,
with the soft eyes of a dryad.”

“You want to walk where there is no path,
you want to take the moon as a toy,
you want to jump over Mount Meru,
you chase after a disciple of the Buddha.

There is nothing in this world, even with all its devas
which I could now have craving for.
I do not know what it could be like,
since it has been completely uprooted by the path.

Cast away like burning coal,
destroyed like a worthless bowl of poison.
I do not see what it could be like,
since it has been completely uprooted by the path.

One who has not contemplated,
or has not been close to the Teacher,
may be enticed by you,
but I am one who knows, so you are wasting your time here.

Whether I am reviled or respected,
whether there is pleasure or pain, my mindfulness is stable.
Knowing that conditioned things are not beautiful,
my mind is never stained.

I am a female disciple of the one faring well,
I travel with the Eightfold Path as my vehicle.
Free from influences, with darts removed,
I enjoy going to an empty dwelling.

I have seen well-painted
wooden puppets of children,
bound with sticks and strings
like a group of little dancers.

But when those sticks and strings are removed,
when everything is untied, non-functional, splayed out,
one could not find anything in its parts,
so where could the mind settle?

Likewise my body parts
do not function without those mindstates;
this being the case,
where could the mind settle?

It’s like seeing a painting on a wall
made with orpiment;
if your vision of it is distorted,
you misperceive it as a human being.

It is like a supreme illusion,
like a golden tree in a dream.
Blind one, you are getting close to something as meaningless
as a marionette amidst a group of people.

Spinning in a blood-red hole,
engulfed in pus and tears,
here watery tumors are born,
various eye-components balled up together.”

She pulled out that charming eye,
and with a mind of non-attachment, she said:
“Well then, take your eye,”
and she gave it to that man.

In that moment his lust dissipated,
and he apologized:
“May you be well living the holy life,
this will not happen again.

Assailing such a person,
is like embracing a blazing fire,
or picking up a poisonous snake.
May you be well, forgive me.”

The bhikkhunī was let go, and from there
she went to the excellent Buddha.
Seeing the characteristic of excellent merit,
her eye was restored.


If you liked this sutta, you may enjoy the suttas found in the Māra Saṁyutta, SN5, where arahant bhikkhunis do battle with Māra.

Read this translation of Therīgāthā 14.1 Subhājīvakambavanikātherīgāthā: Verses of the Elder Subhā of Jīvaka’s Mango Grove by Ayya Soma on SuttaCentral.net. Or read a different translation on SuttaCentral.net or SuttaFriends.org. Or listen on SC-Voice.net.

Thag 6.5 Mālukyaputtattheragāthā: Māluṅkyaputta (1st)

When a person lives heedlessly,
craving grows in them like a parasitic creeper.
They jump from life to life, like a monkey
greedy for fruit in a forest grove.

Whoever is beaten by this wretched craving,
this attachment to the world,
their sorrow grows,
like grass in the rain.

But whoever prevails over this wretched craving,
so hard to get over in the world,
their sorrows fall from them,
like a drop from a lotus-leaf.

I say this to you, good people,
all those who have gathered here:
dig up the root of craving,
as you’d dig up the grass in search of roots.
Don’t let Māra break you again and again,
like a stream breaking a reed.

Act on the Buddha’s words,
don’t let the moment pass you by.
For if you miss your moment
you’ll grieve when sent to hell.

Negligence is always dust;
dust follows right behind negligence.
Through diligence and knowledge,
pluck out the dart from yourself.


Read this translation of Theragāthā 6.5 Mālukyaputtattheragāthā: Māluṅkyaputta (1st) by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaCentral.net, SuttaFriends.org or DhammaTalks.org. Or listen on SC-Voice.net.

Thig 5.2 Vimalātherīgāthā: Verses of the Elder Vimalā

“Intoxicated with this beautiful body,
as well as glory and success,
relying on my youth,
I despised anyone who was not my equal.

Dressed up in flashy outfits,
prattling on,
I stood at the entrance of the pleasure house,
like a hunter setting traps.

I showed off my assets,
I often exposed my private parts,
I deceived people in many ways,
and I made fun of many a person.

Today I walk for alms,
with a shaven-head, wrapped in the outer robe.
Seated at the root of a tree,
I attain the absence of thought.

All attachments have been cut off,
both divine and human.
Having cast away all influences,
I have become cool and quenched.”


Read this translation of Therīgāthā 5.2 Vimalātherīgāthā: Verses of the Elder Vimalā by Ayya Soma on SuttaCentral.net. Or read a different translation on SuttaCentral.net, SuttaFriends.org or DhammaTalks.org. Or listen on SC-Voice.net.

Thag 6.9 Purohita Putta Jentattheragāthā: Jenta, the High Priest’s Son

I was drunk with the pride of birth
and wealth and authority.
I wandered about intoxicated
with my own gorgeous body.

No-one was my equal or my better—
or so I thought.
I was such an arrogant fool,
stuck up, waving my own flag.

I never paid homage to anyone:
not even my mother or father,
nor others esteemed as respectable.
I was stiff with pride, lacking regard for others.

When I saw the foremost leader,
the most excellent of charioteers,
shining like the sun,
at the fore of the mendicant Saṅgha,

I discarded conceit and vanity,
and, with a clear and confident heart,
I bowed down with my head
to the most excellent of all beings.

The conceit of superiority and the conceit of inferiority
have been given up and eradicated.
The conceit “I am” is cut off,
and every kind of conceit is destroyed.


To learn about a prince who didn’t overcome his pride, read Pv 4.7 Rājaputta Sutta: The Son of a King from the Petavatthu.

Read this translation of Theragāthā 6.9 Purohitaputtajentattheragāthā: Jenta, the High Priest’s Son by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaFriends.org or DhammaTalks.org. Or listen on SC-Voice.net.

Thig 3.4 Dantikātherīgāthā: Verses of the Elder Dantikā

“Having ventured out from my day’s abiding
at Vulture’s Peak Mountain,
I saw an elephant going in and out
the river by the shore.

A man took a pole with a hook,
and said to him: ‘give me your foot.’
The elephant held out his foot,
and the man mounted him.

Once I saw the untamed tamed,
brought under human control,
from there I sought one-pointedness of mind—
this is why I went to the forest.”


Read this translation of Therīgāthā 3.4 Dantikātherīgāthā: Verses of the Elder Dantikā by Ayya Soma on SuttaCentral.net. Or read a different translation on SuttaCentral.net, SuttaFriends.org or DhammaTalks.org. Or listen on SC-Voice.net.

Thig 12.1: The Verses of Arahant Nun Puṇṇā

Ritual bathing in a river.

[Maid Puṇṇā:] I am a maid who carries water. Fearing punishment and the insults of my house owner, I have always gone down to the river to get water, even in the coldest of weather. I didn’t want to get blamed for any error.

But, Brāhmin, who do you fear that makes you go down to the river every morning and evening? It’s so cold that your body shivers.

[Brāhmin:] Puṇṇā, why do you ask me this when you already know the answer? When I’m at the river, I am washing away evil and performing wholesome deeds.

Whoever young or old has committed any evil action is able to be freed from evil by bathing in water.

[Maid Puṇṇā:] Brāhmin, you have no idea about the results of kamma. Who is the ignorant person who taught that you can be freed from evil by bathing in water? He doesn’t know and doesn’t see the results of kamma.

Now listen. If your opinion is true, then all frogs, turtles, alligators, crocodiles and all water creatures will absolutely go to heaven.

If your opinion is true, then all sheep butchers, pig butchers, fishermen, animal abusers, thieves, executioners, and other evil doers are all able to be freed from their evil actions by bathing in water.

If these rivers wash away the evil you previously did, then won’t it wash away your merit too? In that case you would be without merit too!

Brāhmin, every day you go down to the river fearing evil, don’t you? In that case, just don’t do bad things. Don’t let the cold strike your skin!

[Brāhmin:] Oh wise girl! I had entered upon the wrong path, but you have guided me onto the noble path by rescuing me from this pointless bathing. I will give you this piece of cloth as a gift.

[Puṇṇā:] Keep the piece of cloth for yourself. I don’t want it. If you are afraid of suffering, if suffering is unpleasant to you, do not commit evil actions either openly or in secret. But if you commit or will commit evil actions, then there is no escape from suffering, even if you try to run away and hide from the result. If you are afraid of suffering, if suffering is unpleasant for you, then go for refuge to the Buddha who has an unshaken mind, the Dhamma and the Saṅgha. Observe the precepts. These will definitely lead to your well-being.

[Brāhmin:] I will go for refuge to the Buddha who has an unshaken mind, the Dhamma and the Saṅgha. I will observe the precepts. These will definitely lead to my well-being.

Previously, I was called Brahmabandhu because I was born into the clan of Brāhmins. But now I am truly a Brāhmin. I attained the Triple Knowledge. I achieved Nibbāna. I entered wholesomeness and I am washed clean.

These verses were said by Arahant nun Puṇṇā.


Read this translation of Therīgāthā 12.1: The Verses of Arahant Nun Puṇṇā (236-251) by Ven. Kiribathgoda Gnananda Thero on SuttaFriends.org. Or read a different translation on SuttaCentral.net by Bhikkhu Sujato or Bhikkhuni Soma. Or listen on SC-Voice.net.

You can find the entire translation of the Therīgāthā: Verses of Arahant Nuns available on SuttaFriends.org.

Thag 18.1 From… Mahākassapattheragāthā: Mahākassapa

“You shouldn’t live for the adulation of a following;
it turns your mind, making it hard to get immersion.
Seeing that popularity is suffering,
you shouldn’t consent to a following.

A sage should not visit respectable families;
it turns your mind, making it hard to get immersion.
If you’re eager and greedy for flavors,
you’ll miss the goal that brings such happiness.

They know it really is a bog,
this homage and veneration in respectable families.
Honor is a subtle dart, hard to extract,
and hard for a sinner to give up.”

“I came down from my lodging
and entered the city for alms.
I courteously stood by
while a leper ate.

With his putrid hand
he offered me a morsel.
Putting the morsel in my bowl,
his finger dropped off right there.

Sitting by a wall,
I ate that lump of rice.
I did not feel any disgust
while eating or afterwards.

Anyone who makes use of
leftovers for food,
fermented urine as medicine,
the root of a tree as lodging,
and cast-off rags as robes,
is at ease in any quarter.”

“Where some have fallen to ruin
while climbing the mountain,
there Kassapa ascends;
an heir of the Buddha,
aware and mindful,
owing to his psychic powers.

Returning from almsround,
Kassapa ascends the mountain,
and practices absorption without grasping,
with fear and dread given up.

Returning from almsround,
Kassapa ascends the mountain,
and practices absorption without grasping,
quenched amongst those who burn.

Returning from almsround,
Kassapa ascends the mountain,
and practices absorption without grasping,
his task completed, free of defilements.”

“Strewn with garlands of the musk-rose tree,
these regions are so delightful, so lovely,
echoing with the trumpeting of elephants:
these rocky crags delight me!

Glistening, they look like blue storm clouds,
with waters cool and streams so clear,
and covered all in ladybugs:
these rocky crags delight me!

Like the peak of a blue storm cloud,
or like a fine bungalow, lovely,
echoing with the trumpeting of elephants:
these rocky crags delight me!

The rain comes down on the lovely flats,
in the mountains frequented by hermits.
Echoing with the cries of peacocks,
these rocky crags delight me!

It’s enough for me,
who loves absorption and is resolute, to be mindful.
It’s enough for me,
a resolute monk who loves the goal.

It’s enough for me,
a resolute monk who loves comfort.
It’s enough for me,
resolute and poised, loving meditation.

Covered with flowers of flax,
like the sky covered with clouds,
full of flocks of many different birds,
these rocky crags delight me!

Empty of householders,
frequented by herds of deer,
full of flocks of many different birds,
these rocky crags delight me!

The water’s clear and the rocks are broad,
monkeys and deer are all around;
festooned with dewy moss,
these rocky crags delight me!”

“Even the music of a five-piece band
can never give such pleasure
as when, with unified mind,
you rightly discern the Dhamma.”

“Don’t get involved in lots of work,
avoid people, and don’t try to acquire things.
If you’re eager and greedy for flavors,
you’ll miss the goal that brings such happiness.

Don’t get involved in lots of work,
avoid what doesn’t lead to the goal.
The body gets worn out and fatigued,
and when you ache, you won’t find serenity.”

“You won’t see yourself
by merely reciting words,
wandering stiff-necked
and thinking, ‘I’m better than them.’

The fool is no better,
but they think they are.
The wise don’t praise
pompous people.

Whoever is not affected
by the modes of conceit—
‘I am better’, ‘I’m not better’,
‘I am worse’, or ‘I am the same’—

with such understanding, poised,
steady in ethics,
and devoted to serenity of mind:
that is who the wise praise.”

“Whoever has no respect
for their spiritual companions
is as far from the true teaching
as the earth is from the sky.

Those whose conscience and shame
are always rightly established,
thrive in the spiritual life;
for them, there are no future lives.

When a mendicant who is haughty and fickle
wears rags from the rubbish-heap,
that doesn’t make them shine:
they’re like a monkey in a lion skin.

But if they are steady and stable,
alert, with senses restrained,
then, wearing rags from the rubbish-heap, they shine
like a lion in a mountain cave.” …


To learn more about the dangers of honour and praise, the suttas in the Lābhasakkārasaṁyutta are useful, especially SN 17.3: Kummasutta and SN 17.5: Mīḷhakasutta.

Legend says that Arahant Mahākassapa loved to live on Gurpa Hill, about 16km from Bodhgaya. That might be the place he is talking about in these verses. If you ever go on pilgrimage in India, it is a less popular, but very inspiring, place to visit.

Read the entire translation of Theragāthā 18.1 Mahākassapattheragāthā: Mahākassapa by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaFriends.org. Or listen on SC-Voice.net.

Thig 5.1 Aññataratherīgāthā: Verses of a Certain Unknown Elder

“For twenty-five years,
since I had gone forth,
I had not experienced serenity of mind,
not even for a split second.

I had not attained peace of mind,
I was overflowing with lust,
and with my arms in the air, crying aloud,
I entered the monastery.

I approached a bhikkhunī,
who I had confidence in.
She taught me the Dhamma:
the aggregates, elements, and sense domains.

Having heard that Dhamma,
I sat down on one side.
I know my past lives,
I have purified my divine eye.

I am able to read the minds of others,
and I have purified the ear element.
I have attained psychic powers,
and reached the destruction of the influences.
I have realized the six special knowledges,
and completed the teaching of the Buddha.”



Read this translation of Therīgāthā 5.1 Aññataratherīgāthā: Verses of a Certain Unknown Elder by Ayya Soma on SuttaCentral.net. Or read a different translation on SuttaCentral.net or SuttaFriends.org. Or listen on SC-Voice.net.

Thag 4.8 Rāhulattheragāthā: Rāhula

I am known as “Fortunate Rāhula”,
because I’m accomplished in both ways:
I am the son of the Buddha,
and I am seer of truths.

Since my defilements have ended,
since there are no more future lives—
I’m perfected, worthy of offerings,
master of the three knowledges, seer of the deathless.

Blinded by sensual pleasures, trapped in a net,
they are smothered over by craving;
bound by the Kinsman of the Negligent,
like a fish caught in a funnel-net trap.

Having thrown off those sensual pleasures,
having cut Māra’s bond,
and having plucked out craving, root and all:
I’m cooled, extinguished.


To learn about the triple knowledges, read Itv 99 Tevijja Sutta: The Triple Knowledge.

“Kinsman of the Negligent” is another name for Māra.

Read this translation of Theragāthā 4.8 Rāhulattheragāthā: Rāhula by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaFriends.org or DhammaTalks.org. Or listen on SC-Voice.net.

Thig 6.6 Mahāpajāpatigotamītherīgāthā: Verses of the Elder Mahāpajāpati Gotamī

“Homage to you, Buddha, Hero!
Best of all beings,
who released me and many others
from suffering.

All suffering is fully understood,
craving, its cause, has been made to wither,
the Eightfold Path has been developed,
and cessation has been attained by me.

In the past I was a mother, a child, a father, a brother,
and a grandmother.
Not knowing the truth of how things are,
I came back again and again, not finding what I was looking for.

I have seen the Magnificent One,
indeed, this is my last body.
Destroyed is rebirth in saṁsāra,
now there is no coming back to any state of being.

See the disciples on the path—
established in energy, self-directed,
always making a sincere effort:
this is paying homage to the Buddhas!

Indeed, for the benefit of many beings,
Māyā gave birth to Gotama.
Pierced is sickness and death,
dispelled is the mass of suffering.”


Read this translation of Therīgāthā 6.6 Mahāpajāpatigotamītherīgāthā: Verses of the Elder Mahāpajāpati Gotamī by Ayya Soma on SuttaCentral.net. Or read a different translation on SuttaCentral.net, SuttaFriends.org or DhammaTalks.org. Or listen on SC-Voice.net.

Thag 5.9 Vijitasenattheragāthā: Vijitasena

I’ll cage you, mind,
like an elephant in a stockade.
Born of the flesh, that net of the senses,
I won’t urge you to do bad.

Caged, you won’t go anywhere,
like an elephant who can’t find an open gate.
Demon-mind, you won’t wander again and again,
bullying, in love with wickedness.

Just as a strong trainer with a hook
takes a wild, newly captured elephant
and wins it over against its will,
so I’ll win you over.

Just as a fine charioteer, skilled in the taming
of fine horses, tames a thoroughbred,
so I’ll tame you,
firmly established in the five powers.

I’ll bind you with mindfulness;
devout, I shall tame you;
kept in check by harnessed energy,
mind, you won’t go far from here.


To learn about the five powers, see AN 5.14: Vitthatasutta.

Read this translation of Theragāthā 5.9 Vijitasenattheragāthā: Vijitasena by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaFriends.org. Or listen on SC-Voice.net.

Thig 2.9 Abhayātherīgāthā: Abhayā

Abhayā, the body is fragile,
yet ordinary people are attached to it.
I’ll lay down the body,
aware and mindful.

Though subject to so many painful things,
I have, through my love of diligence,
reached the ending of craving,
and fulfilled the Buddha’s instructions.


Read this translation of Therīgāthā 2.9 Abhayātherīgāthā: Abhayā Abhayātherīgāthā by Bhikkhuni Soma on SuttaCentral.net. Or read a different translation on SuttaCentral.net or SuttaFriends.org. Or listen on SC-Voice.net.

Thag 14.1 Khadiravaniyarevatattheragāthā: Khadiravaniyarevata

Since I’ve gone forth
from the lay life to homelessness,
I’m not aware of any intention
that is ignoble and hateful.

“May these beings be killed!
May they be slaughtered! May they suffer!”—
I’m not aware of having any such intentions
in all this long while.

I have been aware of loving-kindness,
limitless and well-developed;
gradually consolidated
as it was taught by the Buddha.

I’m friend and comrade to all,
compassionate for all beings!
I develop a mind of love,
always delighting in harmlessness.

Unfaltering, unshakable,
I gladden the mind.
I develop the divine meditation,
which sinners do not cultivate.

Having entered a meditation state without thought,
a disciple of the Buddha
is at that moment blessed
with noble silence.

As a rocky mountain
is unwavering and well grounded,
so when delusion ends,
a monk, like a mountain, doesn’t tremble.

To the man who has not a blemish
who is always seeking purity,
even a hair-tip of evil
seems as big as a cloud.

As a frontier city
is guarded inside and out,
so you should ward yourselves—
don’t let the moment pass you by.

I don’t long for death;
I don’t long for life;
I await my time,
like a worker waiting for their wages.

I don’t long for death;
I don’t long for life;
I await my time,
aware and mindful.

I’ve served the teacher
and fulfilled the Buddha’s instructions.
The heavy burden is laid down,
the conduit to rebirth is eradicated.

I’ve attained the goal
for the sake of which I went forth
from the lay life to homelessness—
the ending of all fetters.

Persist with diligence:
this is my instruction.
Come, I’ll be fully extinguished—
I’m liberated in every way.


divine meditation: Brahmavihāra (loving-kindness, compassion, sympathetic joy, equanimity)

Read this translation of Theragāthā 14.1 Khadiravaniyarevatattheragāthā: Khadiravaniyarevata by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaFriends.org. Or listen on SC-Voice.net.

Thig 13.2 Rohinītherīgāthā: Verses of the Elder Rohinī

“You fall asleep talking about ‘contemplatives’,
you wake up talking about ‘contemplatives’,
you only praise contemplatives,
surely you will become a contemplative.

Abundant food and drink
you offer to contemplatives.
Rohinī, now I ask:
what is so dear to you about contemplatives?

They’re idle and lazy,
living on what is given by others,
longing for sweet sensual pleasures,
what is so dear to you about contemplatives?”

“For a very long time indeed, father,
you have asked me about contemplatives.
For you, I will speak in praise of their
wisdom, morality, and commitment.

Industrious, not lazy,
doers of the best deeds,
they give up passion and aversion,
because of this, contemplatives are dear to me.

The three roots of evil
they shake off, the ones whose actions are pure,
they have abandoned all evil,
because of this, contemplatives are dear to me.

They do pure bodily actions,
as well as verbal actions,
and pure mental actions,
because of this, contemplatives are dear to me.

Spotless as a pearl,
they are pure internally and externally.
Full of bright qualities,
because of this, contemplatives are dear to me.

Very learned, knowing the Dhamma by heart,
Noble Ones, living a life of Dhamma,
they expound the meaning of the Dhamma,
because of this, contemplatives are dear to me.

Very learned, knowing the Dhamma by heart,
Noble Ones, living a life of Dhamma,
mindful, with one-pointed minds,
because of this, contemplatives are dear to me.

Going afar, mindful,
giving counsel without conceit,
they clearly know the end of suffering,
because of this, contemplatives are dear to me.

From whichever village they set out,
they never look back,
they wander without longing,
because of this, contemplatives are dear to me.

They do not deposit things in storerooms,
nor do they have pots and pans.
Seeking complete perfection,
because of this, contemplatives are dear to me.

They do not take up gold,
silver or money,
they are nourished by the present moment,
because of this, contemplatives are dear to me.

Monastics from different clans,
and from different provinces,
they hold each other dear,
because of this, contemplatives are dear to me.”

“Madam, it surely was for our benefit,
that you were born in this clan, Rohinī,
very devout, and with faith in the Buddha, the Dhamma,
and the Sangha.

You clearly know this
incomparable field of merit.
These contemplatives
will receive donations from us as well.

Charity will be established here by us,
and it will be abundant.”
“If you are afraid of suffering,
if you dislike suffering,

go for refuge to the Buddha,
Dhamma, and Sangha.
Take up the moral practices,
for your own sake.”

“I go for refuge to the Buddha,
Dhamma, and Sangha.
Having taken up the moral practices,
it will be for my sake.”

“Before I was a kinsman of Brahmā,
now I am a brahmin.
Possessing three superhuman knowledges, I am one who has attained the highest knowledge,
I am one who has bathed.”


Read this translation of Therīgāthā 13.2 Rohinītherīgāthā: Verses of the Elder Rohinī by Ayya Soma on SuttaCentral.net. Or read a different translation on SuttaCentral.net, SuttaFriends.org or DhammaTalks.org. Or listen on SC-Voice.net.

Thag 6.12 Brahmadattattheragāthā: Brahmadatta

From where would anger come for one free of anger,
tamed, living justly,
freed by right knowledge,
peaceful and poised?

When you get angry at an angry person
you just make things worse for yourself.
When you don’t get angry at an angry person
you win a battle hard to win.

When you know that the other is angry,
you act for the good of both
yourself and the other
if you’re mindful and stay calm.

People unfamiliar with the teaching
consider one who heals both
oneself and the other
to be a fool.

If anger arises in you,
reflect on the simile of the saw;
if craving for flavors arises in you,
remember the simile of the child’s flesh.

If your mind runs off
to sensual pleasures and future lives,
quickly curb it with mindfulness,
as one would curb a greedy cow eating corn.


For the simile of the saw, read MN 21. For the simile of the child’s flesh, read SN 12:63.

Read this translation of Theragāthā 6.12 Brahmadattattheragāthā: Brahmadatta by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaCentral.net, SuttaFriends.org or DhammaTalks.org. Or listen on SC-Voice.net.

Thig 6.7 Guttātherīgāthā: Verses of the Elder Guttā

“Guttā, why did you go forth?
You have left behind child, wealth, and all that is dear.
Practice in this way,
do not be controlled by the mind.

Sentient beings are misguided by the mind,
enjoying the realm of Māra.
Fools wander along in saṁsāra,
running through countless births.

Interest in sensual pleasures, ill will,
attachment to self-identity,
clinging to rites and rituals,
and the fifth is doubt—

once you abandon these fetters,
Bhikkhunī,
you will not return
to the near shore again.

Once you forsake passion, conceit, ignorance,
and restlessness,
having cut off the fetters,
you will bring suffering to an end.

Once you have discarded birth in saṁsāra,
having fully understood how existence is renewed,
seeing the Dhamma, without cravings,
you will walk in peace.”


Read this translation of Therīgāthā 6.7 Guttātherīgāthā: Verses of the Elder Guttā by Ayya Soma on SuttaCentral.net. Or read a different translation on SuttaCentral.net, SuttaFriends.org or DhammaTalks.org. Or listen on SC-Voice.net.

Thag 3.5 Mātaṅgaputta

     It’s too cold,
     too hot,
     too late in the evening—
people who say this,
shirking their work:
          The moment passes them by.

Whoever regards cold & heat
as no more than grass,
doing his manly duties,
     won’t fall away
     from ease.

With my chest
I push through wild grasses—
     spear-grass,
     ribbon-grass,
     rushes—
cultivating a heart
               bent on seclusion.


Read this translation of Theragāthā 3.5 Mātaṅgaputta by Bhikkhu Ṭhanissaro on DhammaTalks.org. Or read a different translation on SuttaCentral.net, SuttaFriends.org or DhammaTalks.org. Or listen on SC-Voice.net.

Thig 3.2 Uttamātherīgāthā: Uttamā


Four or five times
I left my dwelling.
I had failed to find peace of heart,
or any control over my mind.

I approached a nun
in whom I had faith.
She taught me the Dhamma:
the aggregates, sense fields, and elements.

When I had heard her teaching,
in accordance with her instructions,
I sat cross-legged for seven days without moving,
given over to rapture and bliss.
On the eighth day I stretched out my feet,
having shattered the mass of darkness.


Read this translation of Therīgāthā 3.2 Uttamātherīgāthā: Uttamā by Bhikkhu Sujato on SuttaCentral.net.

Thag 6.3 Mahānāgattheragāthā: Mahānāga

Koi fish in a pond with water lilies.

Whoever has no respect
for their spiritual companions
falls away from the true teaching,
like a fish in a little puddle.

Whoever has no respect
for their spiritual companions
doesn’t thrive in the true teaching,
like a rotten seed in a field.

Whoever has no respect
for their spiritual companions
is far from quenching,
in the teaching of the Dhamma king.

Whoever does have respect
for their spiritual companions
doesn’t fall away from the true teaching,
like a fish in plenty of water.

Whoever does have respect
for their spiritual companions
thrives in the true teaching,
like a fine seed in a field.

Whoever does have respect
for their spiritual companions
is close to quenching
in the teaching of the Dhamma king.


Read this translation of Theragāthā 6.3 Mahānāgattheragāthā: Mahānāga by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaCentral.net, SuttaFriends.org or DhammaTalks.org. Or listen on SC-Voice.net.

AN 4.114 Nāgasutta: A Royal Elephant

Person riding an elephant.

“Mendicants, a royal bull elephant with four factors is worthy of a king, fit to serve a king, and is considered a factor of kingship. What four? A royal bull elephant listens, destroys, endures, and goes fast.

And how does a royal bull elephant listen? It’s when a royal bull elephant pays heed, pays attention, engages wholeheartedly, and lends an ear to whatever task the elephant trainer has it do, whether or not it has done it before. That’s how a royal bull elephant listens.

And how does a royal bull elephant destroy? It’s when a royal bull elephant in battle destroys elephants with their riders, horses with their riders, chariots and charioteers, and foot soldiers. That’s how a royal bull elephant destroys.

And how does a royal bull elephant endure? It’s when a royal bull elephant in battle endures being struck by spears, swords, arrows, and axes; it endures the thunder of the drums, kettledrums, horns, and cymbals. That’s how a royal bull elephant endures.

And how does a royal bull elephant go fast? It’s when a royal bull elephant swiftly goes in whatever direction the elephant trainer sends it, whether or not it has been there before. That’s how a royal bull elephant goes fast. A royal bull elephant with four factors is worthy of a king, fit to serve a king, and is considered a factor of kingship.

In the same way, a mendicant with four qualities is worthy of offerings dedicated to the gods, worthy of hospitality, worthy of a religious donation, worthy of veneration with joined palms, and is the supreme field of merit for the world. What four? A mendicant listens, destroys, endures, and goes fast.

And how does a mendicant listen? It’s when a mendicant pays heed, pays attention, engages wholeheartedly, and lends an ear when the teaching and training proclaimed by a Realized One is being taught. That’s how a mendicant listens.

And how does a mendicant destroy? It’s when a mendicant doesn’t tolerate a sensual, malicious, or cruel thought. They don’t tolerate any bad, unskillful qualities that have arisen, but give them up, get rid of them, eliminate them, and obliterate them. That’s how a mendicant destroys.

And how does a mendicant endure? It’s when a mendicant endures cold, heat, hunger, and thirst; the touch of flies, mosquitoes, wind, sun, and reptiles; rude and unwelcome criticism; and they put up with physical pain—sharp, severe, acute, unpleasant, disagreeable, and life-threatening. That’s how a mendicant endures.

And how does a mendicant go fast? It’s when a mendicant swiftly goes in the direction they’ve never gone before in all this long time; that is, the stilling of all activities, the letting go of all attachments, the ending of craving, fading away, cessation, extinguishment. That’s how a mendicant goes fast. A mendicant with these four qualities … is the supreme field of merit for the world.”


Read this translation of Aṅguttara Nikāya 4.114 Nāgasutta: A Royal Elephant by Bhikkhu Sujato on SuttaCentral.net. Or listen on PaliAudio.com or SC-Voice.net. Or explore the Pali on DigitalPaliReader.online.

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SN 46.38 Anīvaraṇasutta: Without Hindrances

Buddha statue outside with right palm facing out.

“When, bhikkhus, a noble disciple listens to the Dhamma with eager ears, attending to it as a matter of vital concern, directing his whole mind to it, on that occasion the five hindrances are not present in him; on that occasion the seven factors of enlightenment go to fulfilment by development.

“And what are the five hindrances that are not present on that occasion? The hindrance of sensual desire is not present on that occasion; the hindrance of ill will … the hindrance of sloth and torpor … the hindrance of restlessness and remorse … the hindrance of doubt is not present on that occasion. These are the five hindrances that are not present on that occasion.

“And what are the seven factors of enlightenment that go to fulfilment by development on that occasion? The enlightenment factor of mindfulness goes to fulfilment by development on that occasion…. the enlightenment factor of discrimination of states … the enlightenment factor of energy … the enlightenment factor of rapture … the enlightenment factor of tranquillity … the enlightenment factor of concentration …The enlightenment factor of equanimity goes to fulfilment by development on that occasion. These are the seven factors of enlightenment that go to fulfilment by development on that occasion.

“When, bhikkhus, a noble disciple listens to the Dhamma with eager ears, attending to it as a matter of vital concern, directing his whole mind to it, on that occasion these five hindrances are not present in him; on that occasion these seven factors of enlightenment go to fulfilment by development.”


Read this translation of Saṁyutta Nikāya 46.38 Anīvaraṇasutta: Without Hindrances by Bhikkhu Bodhi on SuttaCentral.net. Or read a different translation on SuttaCentral.net or DhammaTalks.org. Or listen on SC-Voice.net.

AN 6.87 Voropitasutta: A Murderer

Close up of a lotus flower

“Mendicants, someone with six qualities is unable to enter the sure path with regards to skillful qualities even when listening to the true teaching. What six?

They murder their mother
or father
or a perfected one.
They maliciously shed the blood of a Realized One.
They cause a schism in the Saṅgha.
They’re witless, dull, and stupid.

Someone with these six qualities is unable to enter the sure path with regards to skillful qualities, even when listening to the true teaching.

Someone with six qualities is able to enter the sure path with regards to skillful qualities when listening to the true teaching. What six?

They don’t murder their mother
or father
or a perfected one.
They don’t maliciously shed the blood of a Realized One.
They don’t cause a schism in the Saṅgha.
They’re wise, bright, and clever.

Someone with these six qualities is able to enter the sure path with regards to skillful qualities when listening to the true teaching.”


Read this translation of Aṅguttara Nikāya 6.87 Voropitasutta: A Murderer by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on DhammaTalks.org. Or listen on SC-Voice.net.

AN 4.147 Dutiyakālasutta: Times (2nd)

Waterfall in the mountains.

“Mendicants, when these four times are rightly developed and progressed, they gradually lead to the ending of defilements. What four?

A time for listening to the teaching,
a time for discussing the teaching,
a time for serenity,
and a time for discernment.

It’s like when it rains heavily on a mountain top, and the water flows downhill to fill the hollows, crevices, and creeks. As they become full, they fill up the pools. The pools fill up the lakes, the lakes fill up the streams, and the streams fill up the rivers. And as the rivers become full, they fill up the ocean.

In the same way, when these four times are rightly developed and progressed, they gradually lead to the ending of defilements.”


Read this translation of Aṅguttara Nikāya 4.147 Dutiyakālasutta: Times (2nd) by Bhikkhu Sujato on SuttaCentral.net. Or listen on PaliAudio.com or SC-Voice.net.

AN 5.96 Sutadharasutta: Remembering What You’ve Learned

Buddhist monastic reading scriptures.

“Mendicants, a mendicant cultivating mindfulness of breathing who has five things will soon penetrate the unshakable. What five?

It’s when a mendicant has few requirements and duties, and is unburdensome and contented with life’s necessities.

They eat little, not devoted to filling their stomach.

They are rarely drowsy, and are dedicated to wakefulness.

They’re very learned, remembering and keeping what they’ve learned. These teachings are good in the beginning, good in the middle, and good in the end, meaningful and well-phrased, describing a spiritual practice that’s entirely full and pure. They are very learned in such teachings, remembering them, reinforcing them by recitation, mentally scrutinizing them, and comprehending them theoretically.

They review the extent of their mind’s freedom.

A mendicant cultivating mindfulness of breathing who has these five things will soon penetrate the unshakable.”


Read this translation of Aṅguttara Nikāya 5.96 Sutadharasutta: Remembering What You’ve Learned by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on DhammaTalks.org. Or listen on SC-Voice.net.

AN 5.165 Pañhapucchā Sutta: On Asking Questions

Closeup of temple ceiling.

Then Ven. Sāriputta addressed the monks: “Friend monks.”

“Yes, friend,” the monks responded to him.

Ven. Sāriputta said: “All those who ask questions of another do so from any one of five motivations. Which five?

“One asks a question of another through stupidity & bewilderment.
One asks a question of another through evil desires & overwhelmed with greed.
One asks a question of another through contempt.
One asks a question of another when desiring knowledge.
Or one asks a question with this thought, ‘If, when asked, he answers correctly, well & good. If not, then I will answer correctly for him.’

“All those who ask questions of another do so from any one of these five motivations. And as for me, when I ask a question of another, it’s with this thought: ‘If, when asked, he answers correctly, well & good. If not, then I will answer correctly for him.’


Read this translation of Aṅguttara Nikāya 5.165 Pañhapucchā Sutta. On Asking Questions by Bhikkhu Ṭhanissaro on DhammaTalks.org. Or read a different translation on SuttaCentral.net. Or listen on SC-Voice.net.

Dhp 392 From… Brāhmaṇa Vagga: The True Brahmin—Revering the Teacher

Person holding a bowl full of fire.

392. Just as a brahmin worships a fire ritual, so does the grateful person respectfully worship his teacher from whom he learnt the Dhamma that was taught by the fully enlightened Buddha.


Read the entire translation of Dhammapada 26 Brāhmaṇa Vagga: The True Brahmin (383-423) by Ven. Kiribathgoda Gnananda Thero on SuttaFriends.org. Or read a different translation on SuttaCentral by Bhikku Sujato or by Ven. Buddharakkhita, or on DhammaTalks.org or Ancient-Buddhist-Texts.net. Or listen on SC-Voice.net.



Read the entire translation of Dhammapada 26 Brāhmaṇa Vagga: The True Brahmin (383-423) by Ven. Kiribathgoda Gnananda Thero on SuttaFriends.org.

AN 5.26 Vimuttāyatanasutta: Opportunities for Freedom

Wall with dozens of alcoves with Buddha statues.

“Mendicants, there are these five opportunities for freedom. If a mendicant stays diligent, keen, and resolute at these times, their mind is freed, their defilements are ended, and they arrive at the supreme sanctuary. What five?

Firstly, the Teacher or a respected spiritual companion teaches Dhamma to a mendicant. That mendicant feels inspired by the meaning and the teaching in that Dhamma, no matter how the Teacher or a respected spiritual companion teaches it. Feeling inspired, joy springs up. Being joyful, rapture springs up. When the mind is full of rapture, the body becomes tranquil. When the body is tranquil, one feels bliss. And when blissful, the mind becomes immersed in samādhi. This is the first opportunity for freedom. If a mendicant stays diligent, keen, and resolute at this time, their mind is freed, their defilements are ended, and they arrive at the supreme sanctuary.

Furthermore, it may be that neither the Teacher nor a respected spiritual companion teaches Dhamma to a mendicant. But the mendicant teaches Dhamma in detail to others as they learned and memorized it. That mendicant feels inspired by the meaning and the teaching in that Dhamma, no matter how they teach it in detail to others as they learned and memorized it. Feeling inspired, joy springs up. Being joyful, rapture springs up. When the mind is full of rapture, the body becomes tranquil. When the body is tranquil, one feels bliss. And when blissful, the mind becomes immersed in samādhi. This is the second opportunity for freedom. …

Furthermore, it may be that neither the Teacher nor … the mendicant teaches Dhamma. But the mendicant recites the teaching in detail as they learned and memorized it. That mendicant feels inspired by the meaning and the teaching in that Dhamma, no matter how they recite it in detail as they learned and memorized it. Feeling inspired, joy springs up. Being joyful, rapture springs up. When the mind is full of rapture, the body becomes tranquil. When the body is tranquil, one feels bliss. And when blissful, the mind becomes immersed in samādhi. This is the third opportunity for freedom. …

Furthermore, it may be that neither the Teacher nor … the mendicant teaches Dhamma … nor does the mendicant recite the teaching. But the mendicant thinks about and considers the teaching in their heart, examining it with the mind as they learned and memorized it. That mendicant feels inspired by the meaning and the teaching in that Dhamma, no matter how they think about and consider it in their heart, examining it with the mind as they learned and memorized it. Feeling inspired, joy springs up. Being joyful, rapture springs up. When the mind is full of rapture, the body becomes tranquil. When the body is tranquil, one feels bliss. And when blissful, the mind becomes immersed in samādhi. This is the fourth opportunity for freedom. …

Furthermore, it may be that neither the Teacher nor … the mendicant teaches Dhamma … nor does the mendicant recite the teaching … or think about it. But a meditation subject as a foundation of immersion is properly grasped, attended, borne in mind, and comprehended with wisdom. That mendicant feels inspired by the meaning and the teaching in that Dhamma, no matter how a meditation subject as a foundation of immersion is properly grasped, attended, borne in mind, and comprehended with wisdom. Feeling inspired, joy springs up. Being joyful, rapture springs up. When the mind is full of rapture, the body becomes tranquil. When the body is tranquil, one feels bliss. And when blissful, the mind becomes immersed in samādhi. This is the fifth opportunity for freedom. …

These are the five opportunities for freedom. If a mendicant stays diligent, keen, and resolute at these times, their mind is freed, their defilements are ended, and they arrive at the supreme sanctuary.



Read this translation of Aṅguttara Nikāya 5.26 Vimuttāyatanasutta: Opportunities for Freedom by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaCentral.net or DhammaTalks.org. Or listen on SC-Voice.net.

AN 10.83 Puṇṇiyasutta: With Puṇṇiya

Statue of the Buddha surrounded by the first five monks.

Then Venerable Puṇṇiya went up to the Buddha, bowed, sat down to one side, and said to him:

“Sir, what is the cause, what is the reason why sometimes the Realized One feels inspired to teach, and other times not?”

“Puṇṇiya, when a mendicant has faith but doesn’t approach, the Realized One doesn’t feel inspired to teach. But when a mendicant has faith and approaches, the Realized One feels inspired to teach.

When a mendicant has faith and approaches, but doesn’t pay homage … they pay homage, but don’t ask questions … they ask questions, but don’t lend an ear … they lend an ear, but don’t remember the teaching they’ve heard … they remember the teaching they’ve heard, but don’t reflect on the meaning of the teachings they’ve remembered … they reflect on the meaning of the teachings they’ve remembered, but, having understood the meaning and the teaching, they don’t practice accordingly … they practice accordingly, but they’re not a good speaker. Their voice is not polished, clear, articulate, and doesn’t express the meaning … They’re a good speaker, but they don’t educate, encourage, fire up, and inspire their spiritual companions. The Realized One doesn’t feel inspired to teach.

But when a mendicant

  1. has faith,
  2. approaches,
  3. pays homage,
  4. asks questions,
  5. lends an ear,
  6. remembers the teachings,
  7. reflects on the meaning,
  8. practices accordingly,
  9. has a good voice, and
  10. encourages their spiritual companions,

the Realized One feels inspired to teach. When someone has these ten qualities, the Realized One feels totally inspired to teach.”



Read this translation of Aṅguttara Nikāya 10.83 Puṇṇiyasutta: With Puṇṇiya by Bhikkhu Sujato on SuttaCentral.net. Or listen on SC-Voice.net.

Thag 2.11 The Verses of Arahant Mahācunda (141-142)

141. In one who desires to listen to the Dhamma,
knowledge of Dhamma increases.
His wisdom grows through that knowledge of Dhamma.
Reality can be understood through that wisdom.
Realizing the truth brings true happiness.

142. One should live in remote and solitary monasteries.
One should practice the Dhamma
with the intention of freeing oneself
from the bondage of saṁsāra.
But if one doesn’t like to live in a forest far away,
guarding his faculties well
and establishing mindfulness well,
one should live under respected senior monks.

These verses were said by Arahant Mahācunda.


Read Thag 2.11 The Verses of Arahant Mahācunda (141-142) by Ven. Kiribathgoda Gnananda Thero on SuttaFriends.org. Or read a different translation on SuttaCentral.net or DhammaTalks.org. Or listen on SC-Voice.net.

MN 48 From… Kosambiyā Sutta: In Kosambī—Proper Listening

“…And further, the disciple of the noble ones considers thus: ‘I am endowed with the strength of a person consummate in view?’ And what, monks, is the strength of a person consummate in view? This is the strength of a person consummate in view: When the Dhamma & Vinaya proclaimed by the Tathāgata is being taught, he heeds it, gives it attention, engages it with all his mind, hears the Dhamma with eager ears.

“He discerns that, ‘I am endowed with the strength of a person consummate in view.’ This is the sixth knowledge attained by him that is noble, transcendent, not held in common with run-of-the-mill people.…


Read the entire translation of Majjhima Nikāya 48 Kosambiyā Sutta. In Kosambī by Bhikkhu Ṭhanissaro on DhammaTalks.org. Or read a different translation on SuttaCentral.net. Or listen on PaliAudio.com or SC-Voice.net.