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Below are suttas that have been sent in the past, starting with the most recent. To see the suttas published in a specific month, try using the Archive page.

AN 11.15 Mettā Sutta: Goodwill

Person sleeping.

“Monks, for one whose awareness-release through goodwill is cultivated, developed, pursued, given a means of transport, given a grounding, steadied, consolidated, and well-undertaken, eleven benefits can be expected. Which eleven?

  1. “One sleeps easily,
  2. wakes easily,
  3. dreams no evil dreams.
  4. One is dear to human beings,
  5. dear to non-human beings.
  6. The devas protect one.
  7. Neither fire, poison, nor weapons can touch one.
  8. One’s mind gains concentration quickly.
  9. One’s complexion is bright.
  10. One dies unconfused
  11. and—if penetrating no higher—is headed for a Brahmā world.

“These are the eleven benefits that can be expected for one whose awareness-release through goodwill is cultivated, developed, pursued, handed the reins, taken as a basis, steadied, consolidated, and well-undertaken.”


Read this translation of Aṅguttara Nikāya 11.16 Mettā Sutta. Goodwill by Bhikkhu Ṭhanissaro on DhammaTalks.org.


Khp 9 Metta Sutta: Discourse on Loving-Kindness

Close up of hornet.

One skilled in good wishing to attain that state of peace Nibbāna should act thus: he should be clever upright, exceedingly upright, obedient, gentle and humble.

He should be content, easy to support, with few duties, living lightly, controlled in senses, discerning, courteous and unattached to families.

One should not do any slight wrong which the wise might censure. May all beings be happy and secure! May all beings have happy minds!

Whatever living beings there may be without exception: timid or fearless; long or large, medium, short, subtle or gross,

Visible or invisible, living near or far, born or coming to birth, may all beings have happy minds!

Let no one deceive another, nor despise anyone anywhere. Neither from anger nor ill will should anyone wish harm to another.

As a mother would risk her own life to protect her only child, even so towards all living beings, one should cultivate boundless loving-kindness.

One should cultivate for all the world a heart of boundless loving-kindness, above, below, and all around, unobstructed, without hatred or resentment.

Whether standing, walking or sitting, lying down or whenever awake, one should develop this mindfulness. This is called “divinely dwelling here.”

Not falling into wrong views, but virtuous and possessing right view, removing desire for sensual pleasures, one comes never again to birth in the womb.


This sutta is also known as the Karaṇīyamettā Sutta. It can be found in two places in the canon: Khuddakapāṭha 9 and Sutta Nipāta 1.8.

Read this translation of Kh 9 Metta Sutta: Discourse on Loving-Kindness by Ven. Kiribathgoda Gnananda Thero on SuttaFriends.org. Or read a different translation on SuttaCentral.net, DhammaTalks.org, Ancient-Buddhist-Texts.net or AccessToInsight.org. Or listen on SC-Voice.net. Or explore the Pali on DigitalPaliReader.online.


Thag 3.14 Gotamattheragāthā: Gotama (2nd)

Sad dog.

Transmigrating, I went to hell,
and to the ghost realm time and again.
Many times I dwelt long
in the animal realm, so full of pain.

I was also reborn as a human,
and from time to time I went to heaven.
I’ve stayed in realms of form and formlessness,
among the neither-percipient-nor-non-percipient, and the non-percipient.

I know well these states of existence are worthless—
conditioned, unstable, always in motion.
When I understood this self-made chain,
mindful, I found peace.


Read this translation of Theragāthā 3.14 Gotamattheragāthā: Gotama (2nd) by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaFriends.org or DhammaTalks.org. Or listen on SC-Voice.net. Or explore the Pali on DigitalPaliReader.online.


Thag 7.2 Lakuṇḍakabhaddiyattheragāthā: Lakuṇṭaka Bhaddiya

Buddhist monastic meditating under tree.

Bhaddiya has plucked out craving, root and all,
and in a jungle thicket
on the far side of the Wild Mango Monastery,
he practices absorption; he is truly well-favoured.

Some delight in clay drums,
in arched harps, and in cymbals.
But here, at the foot of a tree,
I delight in the Buddha’s teaching.

If the Buddha were to grant me one wish,
and I were to get what I wished for,
I’d choose for the whole world
constant mindfulness of the body.

Those who’ve judged me on appearance,
and those swayed by my voice,
are full of desire and greed;
they don’t know me.

Not knowing what’s inside,
nor seeing what’s outside,
the fool shut in on every side,
gets carried away by a voice.

Not knowing what’s inside,
but seeing what’s outside,
seeing the fruit outside,
they’re also carried away by a voice.

Understanding what’s inside,
and seeing what’s outside,
of unobstructed vision,
they don’t get carried away by a voice.


The Buddha praised this monk in SN 21.6: Lakuṇḍakabhaddiyasutta

Read this translation of Theragāthā 7.2 Lakuṇḍakabhaddiyattheragāthā: Lakuṇṭaka Bhaddiya by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaFriends.org. Or listen on SC-Voice.net. Or explore the Pali on DigitalPaliReader.online.


Thig 2.3 Sumaṅgalamātātherīgāthā: Verses of the Elder Sumaṇgala’s Mother

Mortar and pestle.

“Well released, well released,
I am well released and free from the pestle.
I am shielded from my shameless husband
and from the kettle that hisses like a water snake.

Hiss! Hiss! I destroy
passion and aversion.
Having gone to the root of a tree,
‘O bliss!’ I happily meditate.”


Arahant Bhaddiya was also known to cry out “O bliss” at the root of a tree. Read his story in Ud 2.10 Bhaddiya Sutta.

Read this translation of Therīgāthā 2.3 Sumaṅgalamātātherīgāthā: Verses of the Elder Sumaṇgala’s Mother by Ayya Soma on SuttaCentral.net. Or read a different translation on SuttaCentral.net, SuttaFriends.org or DhammaTalks.org. Or listen on SC-Voice.net. Or explore the Pali on DigitalPaliReader.online.


Thag 19.1 Tālapuṭattheragāthā: Tālapuṭa

Monkey in tree.

[NOTE: Today will be the last very long selection for the month. Unlike the deep confidence that was shown by yesterday’s elder, Arahant Sumedhā, here we see the tremendous struggle that many disciples have faced when trying to practice the Dhamma to the end goal.]


Oh, when will I stay in a mountain cave,
alone, with no companion,
discerning all states of existence as impermanent?
This hope of mine, when will it be?

Oh, when will I stay happily in the forest,
a sage wearing a torn robe, dressed in ocher,
unselfish, with no need for hope,
with greed, hate, and delusion destroyed?

Oh, when will I stay alone in the wood,
fearless, discerning this body as impermanent,
a nest of death and disease,
oppressed by death and old age; when will it be?

Oh, when will I live, having grasped the sharp sword of wisdom
and cut the creeper of craving that tangles around everything,
the mother of fear, the bringer of suffering?
When will it be?

Oh, when will I, seated on the lion’s throne,
swiftly grasp the sword of the sages,
forged by wisdom, of fiery might,
and swiftly break Māra and his army? When will it be?

Oh, when will I be seen striving in the assemblies
with those who are virtuous, poised, respecting the Dhamma,
seeing things as they are, with faculties subdued?
When will it be?

Oh, when will I focus on my own goal at the Mountainfold,
free of oppression by laziness, hunger, thirst,
wind, heat, insects, and reptiles?
When will it be?

Oh, when will I, serene and mindful,
understand the four truths,
that were realized by the great hermit,
and are so very hard to see? When will it be?

Oh, when will I, devoted to serenity,
see with understanding the infinite sights,
sounds, smells, tastes, touches, and thoughts
as burning? When will it be?

Oh, when will I not be distraught
because of criticism,
nor elated because of praise?
When will it be?

Oh when will I discern the aggregates
and the infinite varieties of phenomena,
both internal and external, as no more than
wood, grass, and creepers? When will it be?

Oh, when will the rain clouds in season
freshly wet me in my robe in the forest,
walking the path trodden by the sages?
When will it be?

Oh, when will I rise up, intent on attaining the deathless,
hearing, in the mountain cave,
the cry of the crested peacock in the forest?
When will it be?

Oh, when will I cross the Ganges, Yamunā,
and Sarasvatī rivers, the Pātāla country,
and the dangerous Baḷavāmukha sea,
by psychic power unimpeded? When will it be?

Oh, when will I be devoted to absorption,
rejecting entirely the signs of beauty,
splitting apart desire for sensual stimulation,
like an elephant that wanders free of ties? When will it be?

Oh, when will I realize the teaching of the great hermit
and be content, like a poor person in debt,
harassed by creditors, who finds a hidden treasure?
When will it be?

For many years you begged me,
“Enough of living in a house for you!”
Why do you not urge me on, mind,
now that I’ve gone forth as an ascetic?

Didn’t you entice me, mind:
“On the Mountainfold, the birds with colorful wings,
greeting the thunder, Mahinda’s voice,
will delight you as you meditate in the forest?”

In my family circle, friends, loved ones, and relatives;
and in the world, sports and play, and sensual pleasures;
all these I gave up when I entered this life:
and even then you’re not content with me, mind!

This is mine alone, it doesn’t belong to others;
when it is time to don your armor, why lament?
Observing that all this is unstable,
I went forth, seeking the deathless state.

The methodical teacher, supreme among people,
great physician, guide for those who wish to train, said:
“The mind fidgets like a monkey,
so it’s very hard to control if you are not free of lust.”

Sensual pleasures are diverse, sweet, delightful;
an ignorant ordinary person is bound to them.
Seeking to be reborn again, they wish for suffering;
led on by their mind, they’re relegated to hell.

“Staying in the grove resounding with cries
of peacocks and herons, and adorned by leopards and tigers,
abandon concern for the body, without fail!”
So you used to urge me, mind.

“Develop the absorptions and spiritual faculties,
the powers, awakening factors, and immersion;
realize the three knowledges in the teaching of the Buddha!”
So you used to urge me, mind.

“Develop the eightfold path for realizing the deathless,
emancipating, plunging into the end of all suffering,
and cleansing all defilements!”
So you used to urge me, mind.

“Reflect properly on the aggregates as suffering,
and abandon that from which suffering arises;
make an end of suffering in this very life!”
So you used to urge me, mind.

“Properly discern that impermanence is suffering,
that emptiness is non-self, and that misery is death.
Uproot the wandering mind!”
So you used to urge me, mind.

“Bald, unsightly, accursed,
seek alms amongst families, bowl in hand.
Devote yourself to the word of the teacher, the great hermit!”
So you used to urge me, mind.

“Wander the streets well-restrained,
unattached to families and sensual pleasures,
like the full moon on a bright night!”
So you used to urge me, mind.

“Be a wilderness-dweller and an alms-eater,
one who lives in charnel grounds, a rag-robe wearer,
one who never lies down, always delighting in ascetic practices.”
So you used to urge me, mind.

Mind, when you urge me to the impermanent and unstable,
you’re acting like someone who plants trees,
then, when they’re about to fruit,
wishes to cut down the very same trees.

Incorporeal mind, far-traveler, lone-wanderer:
I won’t do your bidding any more.
Sensual pleasures are suffering, painful, and very dangerous;
I’ll wander with my mind focused only on quenching.

I didn’t go forth due to bad luck or shamelessness,
or due to a whim or banishment,
nor for the sake of a livelihood;
it was because I agreed to the promise you made, mind.

“Having few wishes, abandoning disparagement,
the stilling of suffering: these are praised by good people.”
So you used to urge me, mind,
but now you keep on with your old habits!

Craving, ignorance, the loved and unloved,
pretty sights, pleasant feelings,
and the delightful kinds of sensual stimulation:
I’ve vomited them all, and I won’t swallow them back.

I’ve done your bidding everywhere, mind!
For many births, I’ve done nothing to upset you,
yet this self-made chain is your show of gratitude!
For a long time I’ve transmigrated in the suffering you’ve created.

Only you, mind, make a brahmin;
you make an aristocrat or a royal hermit.
Sometimes we become traders or workers;
and life as a god is also on account of you.

You alone make us demons;
because of you we’re born in hell.
Then sometimes we become animals,
and life as a ghost is also on account of you.

Come what may, you won’t betray me again,
dazzling me with your ever-changing display!
You play with me like I’m mad—
but how have I ever failed you, mind?

In the past my mind wandered
how it wished, where it liked, as it pleased.
Now I’ll carefully guide it,
as a trainer with a hook guides a rutting elephant.

The teacher willed that this world appear to me
as impermanent, unstable, insubstantial.
Mind, let me leap into the victor’s teaching,
carry me over the great flood, so hard to pass.

Things have changed, mind!
Nothing could make me return to your control!
I’ve gone forth in the teaching of the great hermit,
those like me don’t come to ruin.

Mountains, oceans, rivers, the earth;
the four quarters, the intermediate directions, below and in the sky;
the three realms of existence are all impermanent and troubled—
where can you go to find happiness, mind?

Mind, what will you do to someone who has made the ultimate commitment?
Nothing could make me a follower under your control, mind;
there’s no way I’d touch a bellows with a mouth open at each end;
curse this mortal frame flowing with nine streams!

You’ve ascended the mountain peak, full of nature’s beauty,
frequented by boars and antelopes,
a grove sprinkled with fresh water in the rains;
and there you’ll be happy in your cave-home.

Peacocks with beautiful necks and crests,
colorful tail-feathers and wings,
crying out at the resounding thunder:
they’ll delight you as you meditate in the forest.

When the sky has rained down, and the grass is four inches high,
and the grove is full of flowers like a cloud,
in the mountain cleft, like the fork of a tree, I’ll lie;
it will be as soft as cotton-buds.

I’ll act as a master does:
let whatever I get be enough for me.
And that’s why I’ll make you as supple
as a tireless worker makes a cat-skin bag.

I’ll act as a master does:
let whatever I get be enough for me.
I’ll control you with my energy,
as a skilled trainer controls an elephant with a hook.

Now that you’re well-tamed and reliable,
I can use you, like a trainer uses a straight-running horse,
to practice the path so full of grace,
cultivated by those who take care of their minds.

I shall strongly fasten you to a meditation subject,
as an elephant is tied to a post with firm rope.
You’ll be well-guarded by me, well-developed by mindfulness,
and unattached to rebirth in all states of existence.

You’ll use understanding to cut the follower of the wrong path,
curb them by practice, and settle them on the right path.
And when you have seen the cause of suffering arise and pass away,
you’ll be an heir to the greatest teacher.

Under the sway of the four distortions, mind,
you dragged me around like a bull in a pit;
but now you won’t associate with the great sage of compassion,
the cutter of fetters and bonds?

Like a deer roaming free in the colorful forest,
I’ll ascend the lovely mountain wreathed in cloud,
and rejoice to be on that hill, free of folk—
there is no doubt you’ll perish, mind.

The men and women who live under your will and command,
whatever pleasure they experience,
they are ignorant and fall under Māra’s control;
loving life, they’re your disciples, mind.


Read this translation of Theragāthā 19.1 Tālapuṭattheragāthā by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaFriends.org. Or listen on SC-Voice.net. Or explore the Pali on DigitalPaliReader.online.


Thig 16.1 Sumedhātherīgāthā: Sumedhā

Fantasy palace.

[Note: The selection today is especially long and rich in Dhamma teachings. At the end of the verses below you will find links to the various teachings she mentions. If you are new to reading the suttas, you may like to invest time reviewing these references first to get the full impact of her words. Or you can just jump right in to her verses and explore the suttas later.]

In Mantāvatī city, Sumedhā,
the daughter of King Koñca’s chief queen,
was converted by those
who practice the Buddha’s teaching.

She was virtuous, a brilliant speaker,
learned, and trained in the Buddha’s instructions.
She went up to her mother and father and said:
“Pay heed, both of you!

I delight in extinguishment!
No life is eternal, not even that of the gods;
what then of sensual pleasures, so hollow,
offering little gratification and much anguish.

Sensual pleasures are bitter as the venom of a snake,
yet fools are infatuated by them.
Sent to hell for a very long time,
they are beaten and tortured.

Those who grow in wickedness
always sorrow in the underworld due to their own bad deeds.
They’re fools, unrestrained in body,
mind, and speech.

Those witless, senseless fools,
obstructed by the origin of suffering,
are ignorant, not understanding the noble truths
when they are being taught.

Most people, mum, ignorant of the truths
taught by the excellent Buddha,
look forward to the next life,
longing for rebirth among the gods.

Yet even rebirth among the gods
in an impermanent state is not eternal.
But fools are not scared
of being reborn time and again.

Four lower realms and two other realms
may be gained somehow or other.
But for those who end up in a lower realm,
there is no way to go forth in the hells.

May you both grant me permission to go forth
in the dispensation of him of the ten powers.
Living at ease, I shall apply myself
to giving up rebirth and death.

What’s the point in hope, in a new life,
in this useless, hollow body?
Grant me permission, I shall go forth
to make an end of craving for a new life.

A Buddha has arisen, the time has come,
the unlucky moment has passed.
As long as I live I’ll never betray
my ethical precepts or my celibate path.”

Then Sumedhā said to her parents:
“So long as I remain a lay person,
I’ll refuse to eat any food,
until I’ve fallen under the sway of death.”

Upset, her mother burst into tears,
while her father, though grieved,
tried his best to persuade her
as she lay collapsed on the longhouse roof.

“Get up child, why do you grieve so?
You’re already betrothed to be married!
King Anīkaratta the handsome
is in Vāraṇavatī: he is your betrothed.

You shall be the chief queen,
wife of King Anīkaratta.
Ethical precepts, the celibate path—
going forth is hard to do, my child.

As a royal there is command, wealth, authority,
and the happiness of possessions.
Enjoy sensual pleasures while you’re still young!
Let your wedding take place, my child!”

Then Sumedhā said to him:
“Let this not come to pass! Existence is hollow!
I shall either go forth or die,
but I shall never marry.

Why cling to this rotting body so foul,
stinking of fluids,
a horrifying water-bag of corpses,
always oozing, full of filth?

Knowing it like I do, what’s the point?
A carcass is vile, smeared with flesh and blood,
food for birds and swarms of worms—
why have we been given it?

Before long the body, bereft of consciousness,
is carried out to the charnel ground,
to be tossed aside like an old log
by relatives in disgust.

When they’ve tossed it away in the charnel ground,
to be eaten by others, your own parents
bathe themselves, disgusted;
what then of people at large?

They’re attached to this hollow carcass,
this mass of sinews and bone;
this rotting body
full of saliva, tears, feces, and pus.

If anyone were to dissect it,
turning it inside out,
the unbearable stench
would disgust even their own mother.

Properly examining
the aggregates, elements, and sense fields
as conditioned, rooted in birth, suffering—
why would I wish for marriage?

Let three hundred sharp swords
fall on my body everyday!
Even if the slaughter lasted 100 years
it’d be worth it if it led to the end of suffering.

One who understands the Teacher’s words
would put up with this slaughter:
‘Long for you is transmigration
being killed time and time again.’

Among gods and humans,
in the realm of animals or that of demons,
among the ghosts or in the hells,
endless killings are seen.

The hells are full of killing,
for the corrupt who have fallen to the underworld.
Even among the gods there is no shelter,
for no happiness excels extinguishment.

Those who are committed to the dispensation
of him of the ten powers attain extinguishment.
Living at ease, they apply themselves
to giving up rebirth and death.

On this very day, dad, I shall renounce:
what’s to enjoy in hollow riches?
I’m disillusioned with sensual pleasures,
they’re like vomit, made like a palm stump.”

As she spoke thus to her father,
Anīkaratta, to whom she was betrothed,
approached from Vāraṇavatī
at the time appointed for the marriage.

Then Sumedhā took up a knife,
and cut off her hair, so black, thick, and soft.
Shutting herself in the longhouse,
she entered the first absorption.

And as she entered it there,
Anīkaratta arrived at the city.
Then in the longhouse, Sumedhā
well developed the perception of impermanence.

As she investigated in meditation,
Anīkaratta quickly climbed the stairs.
His limbs adorned with gems and gold,
he begged Sumedhā with joined palms:

“As a royal there is command, wealth, authority,
and the happiness of possessions.
Enjoy sensual pleasures while you’re still young!
Sensual pleasures are hard to find in the world!

I’ve handed royalty to you—
enjoy riches, give gifts!
Don’t be sad;
your parents are upset.”

Sumedhā, having no use for sensual pleasures,
and having done away with delusion, spoke right back:
“Do not take pleasure in sensuality!
See the danger in sensual pleasures!

Mandhātā, king of four continents,
foremost in enjoying sensual pleasures,
died unsated,
his desires unfulfilled.

Were the seven jewels to rain from the sky
all over the ten directions,
there would be no sating of sensual pleasures:
people die insatiable.

Like a butcher’s knife and chopping block,
sensual pleasures are like a snake’s head.
They burn like a fire-brand,
they resemble a skeleton.

Sensual pleasures are impermanent and unstable,
they’re full of suffering, a terrible poison;
like a hot iron ball,
the root of misery, their fruit is pain.

Sensual pleasures are like fruits of a tree,
like lumps of meat, painful,
they trick you like a dream;
sensual pleasures are like borrowed goods.

Sensual pleasures are like swords and stakes;
a disease, a boil, misery and trouble.
Like a pit of glowing coals,
the root of misery, fear and slaughter.

Thus sensual pleasures have been explained
to be obstructions, so full of suffering.
Please leave! As for me,
I have no trust in a new life.

What can someone else do for me
when their own head is burning?
When stalked by old age and death,
you should strive to destroy them.”

She opened the door
and saw her parents with Anīkaratta,
sitting crying on the floor.
And so she said this:

“Transmigration is long for fools,
crying again and again at that with no known beginning—
the death of a father,
the killing of a brother or of themselves.

Remember the ocean of tears, of milk, of blood—
transmigration with no known beginning.
Remember the bones piled up
by beings transmigrating.

Remember the four oceans
compared with tears, milk, and blood.
Remember bones piled up high as Mount Vipula
in the course of a single eon.

Transmigration with no known beginning
is compared to this broad land of India;
if divided into lumps the size of jujube seeds,
they’d still be fewer than his mother’s mothers.

Remember the grass, sticks, and leaves,
compare that with no known beginning:
if split into pieces four inches in size,
they’d still be fewer than his father’s fathers.

Remember the one-eyed turtle and the yoke with a hole
blown in the ocean from east to west—
sticking the head in the hole
is a metaphor for gaining a human birth.

Remember the form of this unlucky body,
insubstantial as a lump of foam.
See the aggregates as impermanent,
remember the hells so full of anguish.

Remember those swelling the charnel grounds
again and again in life after life.
Remember the threat of the marsh crocodile!
Remember the four truths!

When the deathless is there to be found,
why would you drink the five bitter poisons?
For every enjoyment of sensual pleasures
is so much more bitter than them.

When the deathless is there to be found,
why would you burn for sensual pleasures?
For every enjoyment of sensual pleasures
is burning, boiling, bubbling, seething.

When there is freedom from enmity,
why would you want your enemy, sensual pleasures?
Like kings, fire, robbers, flood, and people you dislike,
sensual pleasures are very much your enemy.

When liberation is there to be found,
what good are sensual pleasures that kill and bind?
For though unwilling, when sensual pleasures are there,
they are subject to the pain of killing and binding.

As a blazing grass torch
burns one who grasps it without letting go,
sensual pleasures are like a grass torch,
burning those who do not let go.

Don’t give up abundant happiness
for the trivial joys of sensual pleasure.
Don’t suffer hardship later,
like a catfish on a hook.

Deliberately control yourself among sensual pleasures!
You’re like a dog fixed to a chain:
sensual pleasures will surely devour you
as hungry outcasts would a dog.

Harnessed to sensual pleasure,
you undergo endless pain,
along with much mental anguish:
relinquish sensual pleasures, they don’t last!

When the unaging is there to be found,
what good are sensual pleasures in which is old age?
All rebirths everywhere
are bonded to death and sickness.

This is the ageless, this is the deathless!
This is the ageless and deathless, the sorrowless state!
Free of enmity, unconstricted,
faultless, fearless, without tribulations.

This deathless has been realized by many;
even today it can be obtained
by those who properly apply themselves;
but it’s impossible if you don’t try.”

So said Sumedhā,
lacking delight in conditioned things.
Soothing Anīkaratta,
Sumedhā cast her hair on the ground.

Standing up, Anīkaratta
raised his joined palms to her father and begged:
“Let go of Sumedhā, so that she may go forth!
She will see the truth of liberation.”

Released by her mother and father,
she went forth, afraid of grief and fear.
While still a trainee nun she realized the six direct knowledges,
along with the highest fruit.

The extinguishment of the princess
was incredible and amazing;
on her deathbed, she declared
her several past lives.

“In the time of the Buddha Koṇāgamana,
we three friends gave the gift
of a newly-built dwelling
in the Saṅgha’s monastery.

Ten times, a hundred times,
a thousand times, ten thousand times,
we were reborn among the gods,
let alone among humans.

We were mighty among the gods,
let alone among humans!
I was queen to a king with the seven treasures—
I was the treasure of a wife.

That was the cause, that the origin, that the root,
that was the acceptance of the dispensation;
that first meeting culminated in extinguishment
for one delighting in the teaching.

So say those who have faith in the words
of the one unrivaled in wisdom.
They’re disillusioned with being reborn,
and being disillusioned they become dispassionate.”


Here are links to the many references Arahant Sumedhā makes throughout her verses:

“… in the dispensation of him of the ten powers.
MN 12: Mahāsīhanādasutta

A Buddha has arisen, the time has come, the unlucky moment has passed.
AN 8.29: Akkhaṇasutta

I’ll refuse to eat any food, until I’ve fallen under the sway of death.
See when the householder Raṭṭhapāla did this.

Let three hundred sharp swords fall on my body everyday! Even if the slaughter lasted 100 years it’d be worth it if it led to the end of suffering.
SN 56.35: Sattisatasutta

Mandhātā, king of four continents, foremost in enjoying sensual pleasures, died unsated, his desires unfulfilled.
Ja 258 The Story about (the Ancient King) Mandhātu

“…They burn like a fire-brand, they resemble a skeleton.
MN 54: Potaliyasutta

Remember the ocean of tears, of milk, of blood— transmigration with no known beginning. Remember the bones piled up by beings transmigrating.
SN 15.3: Assusutta
SN 15.4: Khīrasutta
SN 15.13: Tiṁsamattasutta
SN 15.10: Puggalasutta

Transmigration with no known beginning is compared to this broad land of India…”
SN 15.2: Pathavīsutta

Remember the grass, sticks, and leaves, compare that with no known beginning…”
SN 15.1: Tiṇakaṭṭhasutta

Remember the one-eyed turtle and the yoke with a hole blown in the ocean from east to west
SN 56.48: Dutiyachiggaḷayugasutta

Remember the form of this unlucky body, insubstantial as a lump of foam.
SN 22.95: Pheṇapiṇḍūpamasutta

Remember the threat of the marsh crocodile!
AN 4.122: Ūmibhayasutta

“You’re like a dog fixed to a chain…”
SN 22.99: Gaddulabaddhasutta


Read this translation of Therīgāthā 16.1 Sumedhātherīgāthā: Sumedhā by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaCentral.net or SuttaFriends.org. Or listen on SC-Voice.net.


Thag 1.21 Nigrodhattheragāthā: Nigrodha

Mountain path.

I’m not afraid of fear,
for our teacher is expert in the deathless.
Mendicants advance by the path
where no fear remains.


Read this translation of Theragāthā 1.21 Nigrodhattheragāthā: Nigrodha by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaFriends.org or DhammaTalks.org. Or listen on SC-Voice.net.


AN 4.114 Nāgasutta: A Royal Elephant

Person riding an elephant.

“Mendicants, a royal bull elephant with four factors is worthy of a king, fit to serve a king, and is considered a factor of kingship. What four? A royal bull elephant listens, destroys, endures, and goes fast.

And how does a royal bull elephant listen? It’s when a royal bull elephant pays heed, pays attention, engages wholeheartedly, and lends an ear to whatever task the elephant trainer has it do, whether or not it has done it before. That’s how a royal bull elephant listens.

And how does a royal bull elephant destroy? It’s when a royal bull elephant in battle destroys elephants with their riders, horses with their riders, chariots and charioteers, and foot soldiers. That’s how a royal bull elephant destroys.

And how does a royal bull elephant endure? It’s when a royal bull elephant in battle endures being struck by spears, swords, arrows, and axes; it endures the thunder of the drums, kettledrums, horns, and cymbals. That’s how a royal bull elephant endures.

And how does a royal bull elephant go fast? It’s when a royal bull elephant swiftly goes in whatever direction the elephant trainer sends it, whether or not it has been there before. That’s how a royal bull elephant goes fast. A royal bull elephant with four factors is worthy of a king, fit to serve a king, and is considered a factor of kingship.

In the same way, a mendicant with four qualities is worthy of offerings dedicated to the gods, worthy of hospitality, worthy of a religious donation, worthy of veneration with joined palms, and is the supreme field of merit for the world. What four? A mendicant listens, destroys, endures, and goes fast.

And how does a mendicant listen? It’s when a mendicant pays heed, pays attention, engages wholeheartedly, and lends an ear when the teaching and training proclaimed by a Realized One is being taught. That’s how a mendicant listens.

And how does a mendicant destroy? It’s when a mendicant doesn’t tolerate a sensual, malicious, or cruel thought. They don’t tolerate any bad, unskillful qualities that have arisen, but give them up, get rid of them, eliminate them, and obliterate them. That’s how a mendicant destroys.

And how does a mendicant endure? It’s when a mendicant endures cold, heat, hunger, and thirst; the touch of flies, mosquitoes, wind, sun, and reptiles; rude and unwelcome criticism; and they put up with physical pain—sharp, severe, acute, unpleasant, disagreeable, and life-threatening. That’s how a mendicant endures.

And how does a mendicant go fast? It’s when a mendicant swiftly goes in the direction they’ve never gone before in all this long time; that is, the stilling of all activities, the letting go of all attachments, the ending of craving, fading away, cessation, extinguishment. That’s how a mendicant goes fast. A mendicant with these four qualities … is the supreme field of merit for the world.”


Read this translation of Aṅguttara Nikāya 4.114 Nāgasutta: A Royal Elephant by Bhikkhu Sujato on SuttaCentral.net. Or listen on PaliAudio.com or SC-Voice.net. Or explore the Pali on DigitalPaliReader.online.

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AN 5.181 Āraññikasutta: Wilderness Dwellers

Person walking through moss covered forest.

“Mendicants, there are these five kinds of wilderness dwellers. What five? A person may be wilderness dweller because of stupidity and folly. Or because of wicked desires, being naturally full of desires. Or because of madness and mental disorder. Or because it is praised by the Buddhas and their disciples. Or for the sake of having few wishes, for the sake of contentment, self-effacement, seclusion, and simplicity. These are the five kinds of wilderness dwellers. But the person who dwells in the wilderness for the sake of having few wishes is the foremost, best, chief, highest, and finest of the five.

From a cow comes milk, from milk comes curds, from curds come butter, from butter comes ghee, and from ghee comes cream of ghee. And the cream of ghee is said to be the best of these. In the same way, the person who dwells in the wilderness for the sake of having few wishes is the foremost, best, chief, highest, and finest of the five.”


Read this translation of Aṅguttara Nikāya 5.181 Āraññikasutta: Wilderness Dwellers by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaCentral.net. Or listen on SC-Voice.net.


AN 4.95 Chavālātasutta: A Firebrand

Close up of a fire.

“Mendicants, these four people are found in the world. What four?

  1. One who practices to benefit neither themselves nor others;
  2. one who practices to benefit others, but not themselves;
  3. one who practices to benefit themselves, but not others; and
  4. one who practices to benefit both themselves and others.

Suppose there was a firebrand for lighting a funeral pyre, burning at both ends, and smeared with dung in the middle. It couldn’t be used as timber either in the village or the wilderness. The person who practices to benefit neither themselves nor others is like this, I say.

The person who practices to benefit others, but not themselves, is better than that. The person who practices to benefit themselves, but not others, is better than both of those. But the person who practices to benefit both themselves and others is the foremost, best, chief, highest, and finest of the four.

From a cow comes milk, from milk comes curds, from curds come butter, from butter comes ghee, and from ghee comes cream of ghee. And the cream of ghee is said to be the best of these. In the same way, the person who practices to benefit both themselves and others is the foremost, best, chief, highest, and finest of the four.

These are the four people found in the world.”


Read this translation of Aṅguttara Nikāya 4.95 Chavālātasutta: A Firebrand by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaCentral.net or DhammaTalks.org. Or listen on PaliAudio.com or SC-Voice.net.


SN 3.2 Purisasutta: A Person

Bamboo forest.

At Sāvatthī.

Then King Pasenadi of Kosala went up to the Buddha, bowed, sat down to one side, and said to the Buddha, “Sir, how many things arise inside a person for their harm, suffering, and discomfort?”

“Great king, three things arise inside a person for their harm, suffering, and discomfort. What three? Greed, hate, and delusion. These three things arise inside a person for their harm, suffering, and discomfort.”

That is what the Buddha said. …

“When greed, hate, and delusion,
have arisen inside oneself,
they harm a person of wicked heart,
as a reed is destroyed by its own fruit.”


Read this translation of SN 3.2 Purisasutta: A Person by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaFriends.org. Or listen on PaliAudio.com or SC-Voice.net.


AN 5.51 Āvaraṇasutta: Obstacles

Swiftly flowing mountain river.

Thus have I heard. On one occasion the Blessed One was dwelling at Sāvatthī in Jeta’s Grove, Anāthapiṇḍika’s Park. There the Blessed One addressed the bhikkhus: “Bhikkhus!”

“Venerable sir!” those bhikkhus replied. The Blessed One said this:

“Bhikkhus, there are these five obstructions, hindrances, encumbrances of the mind, states that weaken wisdom. What five?

(1) Sensual desire is an obstruction, a hindrance, an encumbrance of the mind, a state that weakens wisdom.
(2) Ill will …
(3) Dullness and drowsiness …
(4) Restlessness and remorse …
(5) Doubt is an obstruction, a hindrance, an encumbrance of the mind, a state that weakens wisdom.

These are the five obstructions, hindrances, encumbrances of the mind, states that weaken wisdom.

“Bhikkhus, without having abandoned these five obstructions, hindrances, encumbrances of the mind, states that weaken wisdom, it is impossible that a bhikkhu, with his powerless and feeble wisdom, might know his own good, the good of others, or the good of both, or realize a superhuman distinction in knowledge and vision worthy of the noble ones. Suppose a river were flowing down from a mountain, traveling a long distance, with a swift current, carrying along much flotsam. Then, on both of its banks, a man would open irrigation channels. In such a case, the current in the middle of the river would be dispersed, spread out, and divided, so that the river would no longer travel a long distance, with a swift current, carrying along much flotsam. So too, without having abandoned these five obstructions … it is impossible that a bhikkhu … might realize a superhuman distinction in knowledge and vision worthy of the noble ones.

“But, bhikkhus, having abandoned these five obstructions, hindrances, encumbrances of the mind, states that weaken wisdom, it is possible that a bhikkhu, with his powerful wisdom, might know his own good, the good of others, and the good of both, and realize a superhuman distinction in knowledge and vision worthy of the noble ones. Suppose a river were flowing down from a mountain, traveling a long distance, with a swift current, carrying along much flotsam. Then a man would close up the irrigation channels on both of its banks. In such a case, the current in the middle of the river would not be dispersed, spread out, and divided, so that the river could travel a long distance, with a swift current, carrying along much flotsam. So too, having abandoned these five obstructions … it is possible that a bhikkhu … might realize a superhuman distinction in knowledge and vision worthy of the noble ones.”



Read this translation of Aṅguttara Nikāya 5.51 Āvaraṇasutta: Obstacles by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaCentral.net, or DhammaTalks.org. Or listen on SC-Voice.net.


Thag 3.8 Vassikattheragāthā: Vassika

Lay person washing monks feet.

I was the only one in my family
who had faith and wisdom.
It’s good for my relatives that I’m
firm in principle, and ethical.

I corrected my family out of compassion,
telling them off out of love
for my family and relatives.
They performed a service for the monks

and then they passed away,
finding happiness in the heaven of the Thirty-three.
There, my brothers and mother
enjoy all the pleasures they desire.


Read this translation of Theragāthā 3.8 Vassikattheragāthā: Vassika by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaFriends.org, or DhammaTalks.org. Or listen on SC-Voice.net.


SN 7.1 Dhanañjānī Sutta: Husband of Dhanañjānī

Drop of water on tip of leaf.

This is as I heard. At one time, the Buddha was living in the city of Rājagaha, in the Bamboo Garden, in the squirrels’ feeding ground.

Now at that time, there was a person named Bhāradvāja of the brahmin caste. His wife was named Dhanañjānī and was devoted to the Buddha, the Dhamma, and the Saṅgha. Once, while she was bringing her husband his meal, she tripped and remembered the Buddha, saying three times:

“Homage to the Blessed One, the liberated one, the fully enlightened Buddha!
“Homage to the Blessed One, the liberated one, the fully enlightened Buddha!
“Homage to the Blessed One, the liberated one, the fully enlightened Buddha!”

When she said this, her husband said, “Are you crazy? Wretched woman, while living in my house, are you praising that bald headed monk? You know what? I’m going to go right now and argue against your master’s teaching!”

“Dear husband, I don’t see anyone in this world with its gods, Māras, Brahmās, monks, and humans who can argue against the teaching of the Blessed One, the Worthy One, the fully enlightened Buddha. But anyway, you can go and see for yourself.”

Then Bhāradvāja, angry and upset, went to the Buddha and exchanged greetings with him. When the greetings and polite conversation were over, he sat down to one side, and asked the Buddha in verse:

“What should you kill to sleep at ease?
What should you kill so that there is no sadness?
What is the one thing whose killing you approve?”

The Buddha:

“When anger is killed, you sleep at ease.
When anger is killed, there is no sadness.
Bhāradvāja, anger has a poisonous root
and a sweet tip.
The noble ones praise the killing of anger,
for when it is killed, there is no sadness.”

When the Buddha taught this Dhamma, Bhāradvāja said to him, “Excellent, Master Gotama! Excellent! Just as if someone turned upright, what was upside down, revealed what was hidden, pointed out the path to whoever was lost, or lit a lamp in the dark so people with good eyes could see what’s there, Master Gotama taught me the Dhamma, which is clear in many ways. I go for refuge to Master Gotama, to the Dhamma, and to the Saṅgha. Bhante, may I become a monk under you?”

And he became a monk under the Buddha. Not long after his ordination, Bhante Bhāradvāja, living alone, withdrawn, diligent, passionate, and firm, soon realized the supreme goal of the spiritual path in this very life. He achieved with his own wisdom the goal for which a son would leave the lay life to become a monk.

He realized: “Rebirth has ended. The spiritual journey has been completed. What had to be done to end suffering has been done. There will be no rebirth.” Therefore, Bhante Bhāradvāja became one of the enlightened monks.


Read this translation of Saṁyutta Nikāya 7.1 Dhanañjānī Sutta: Husband of Dhanañjānī by Ven. Kiribathgoda Gnananda Thero on SuttaFriends.org. Or read a different translation on SuttaCentral.net. Or listen on PaliAudio.com or SC-Voice.net.


Iti 71 Sammādiṭṭhikasutta: Having Right View

Large gold Buddha statue.

This was said by the Buddha, the Perfected One: that is what I heard.

“Mendicants, I’ve seen beings who engaged in good conduct of body, speech, and mind, who did not abuse the noble ones, who held right view and acted accordingly. At the breaking up of the body, after death, they were reborn in a good destination, a heaven world.

Now, I don’t say this because I’ve heard it from some other ascetic or brahmin. I only say it because I’ve known, seen, and realized it for myself.”

That is what the Buddha said. On this it is said:

“When the mind has been directed right,
and words rightly spoken,
and right bodily deeds have been done,
a person here

learned, doer of good deeds,
though their life may be short,
when their body breaks up,
that wise person is reborn in heaven.”

This too is a matter that was spoken by the Blessed One: that is what I heard.


Read this translation of Itivuttaka 71 Sammādiṭṭhikasutta: Having Right View by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaCentral.net, SuttaFriends.org, or DhammaTalks.org. Or listen on SC-Voice.net.


Thig 6.1 Pañcasatamattā­therīgāthā: Paṭācārā, Who Had a Following of Five Hundred

Forest path.

“One whose path you do not know,
not whence they came nor where they went;
though they came from who knows where,
you mourn that being, crying, ‘Oh my son!’

But one whose path you do know,
whence they came or where they went;
that one you do not lament—
such is the nature of living creatures.

Unasked he came,
he left without leave.
He must have come from somewhere,
and stayed who knows how many days.
He left from here by one road,
he will go from there by another.

Departing with the form of a human,
he will go on transmigrating.
As he came, so he went:
why cry over that?”

“Oh! For you have plucked the arrow from me,
so hard to see, stuck in the heart.
You’ve swept away the grief for my son,
in which I once was mired.

Today I’ve plucked the arrow,
I’m hungerless, extinguished.
I go for refuge to that sage, the Buddha,
to his teaching, and to the Sangha.”

That is how Paṭācārā, who had a following of five hundred, declared her enlightenment.


Read Thig 6.1 Pañcasatamattātherīgāthā: Paṭācārā, Who Had a Following of Five Hundred translated by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaCentral.net, SuttaFriends.org, or DhammaTalks.org. Or listen on SC-Voice.net.


AN 5.31 Sumanasutta: Sumanā

Monastics walking through field of flowers.

On one occasion the Blessed One was dwelling at Sāvatthī in Jeta’s Grove, Anāthapiṇḍika’s Park. Then Princess Sumanā, accompanied by five hundred chariots and five hundred court girls, approached the Blessed One, paid homage to him, and sat down to one side. Princess Sumanā then said to the Blessed One:

“Here, Bhante, there might be two disciples of the Blessed One equal in faith, virtuous behavior, and wisdom, but one is generous while the other is not. With the breakup of the body, after death, they would both be reborn in a good destination, in a heavenly world. When they have become devas, would there be any distinction or difference between them?”

“There would be, Sumanā,” the Blessed One said. “The generous one, having become a deva, would surpass the other in five ways: in celestial life span, celestial beauty, celestial happiness, celestial glory, and celestial authority. The generous one, having become a deva, would surpass the other in these five ways.”

“But, Bhante, if these two pass away from there and again become human beings, would there still be some distinction or difference between them?”

“There would be, Sumanā,” the Blessed One said. “When they again become human beings, the generous one would surpass the other in five ways: in human life span, human beauty, human happiness, human fame, and human authority. When they again become human beings, the generous one would surpass the other in these five ways.”

“But, Bhante, if these two should go forth from the household life into homelessness, would there still be some distinction or difference between them?”

“There would be, Sumanā,” the Blessed One said. “The generous one, having gone forth, would surpass the other in five ways. 1) He would usually use a robe that has been specifically offered to him, seldom one that had not been specifically offered to him. 2) He would usually eat almsfood that has been specifically offered to him, seldom almsfood that had not been specifically offered to him. 3) He would usually use a lodging that had been specifically offered to him, seldom one that had not been specifically offered to him. 4) He would usually use medicines and provisions for the sick that had been specifically offered to him, seldom those that had not been specifically offered to him. 5) His fellow monastics, those with whom he dwells, would usually behave toward him in agreeable ways by bodily, verbal, and mental action, seldom in disagreeable ways. They would usually present him what is agreeable, seldom what is disagreeable. The generous one, having gone forth, would surpass the other in these five ways.”

But, Bhante, if both attain arahantship, would there still be some distinction or difference between them after they have attained arahantship?”

“In this case, Sumanā, I declare, there would be no difference between the liberation of one and the liberation of the other.”

“It’s astounding and amazing, Bhante! Truly, one has good reason to give alms and do meritorious deeds, since they will be helpful if one becomes a deva, again becomes a human being, or goes forth.”

“So it is, Sumanā! So it is, Sumanā! Truly, one has good reason to give alms and do meritorious deeds, since they will be helpful if one becomes a deva, again becomes a human being, or goes forth.”

This is what the Blessed One said. Having said this, the Fortunate One, the Teacher, further said this:

“As the stainless moon
moving through the sphere of space
outshines with its radiance
all the stars in the world,
so one accomplished in virtuous behavior,
a person endowed with faith,
outshines by generosity
all the misers in the world.

“As the hundred-peaked rain cloud,
thundering, wreathed in lightning,
pours down rain upon the earth,
inundating the plains and lowlands,
so the Perfectly Enlightened One’s disciple,
the wise one accomplished in vision,
surpasses the miserly person
in five specific respects:
life span and glory,
beauty and happiness.
Possessed of wealth, after death
he rejoices in heaven.”


Read this translation of Aṅguttara Nikāya 5.31 Sumanasutta: Sumanā by Bhikkhu Bodhi on SuttaCentral.net. Or read a different translation on SuttaCentral.net, SuttaFriends.org or DhammaTalks.org.

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SN 22.5 Samādhisutta: Concentration

Abstract circle painting.

Thus have I heard. At Savatthi…. There the Blessed One said this:

“Bhikkhus, develop concentration. A bhikkhu who is concentrated understands things as they really are.

“And what does he understand as it really is? The origin and passing away of form; the origin and passing away of feeling; the origin and passing away of perception; the origin and passing away of volitional formations; the origin and passing away of consciousness.

“And what, bhikkhus, is the origin of form? What is the origin of feeling? What is the origin of perception? What is the origin of volitional formations? What is the origin of consciousness?

“Here, bhikkhus, one seeks delight, one welcomes, one remains holding. And what is it that one seeks delight in, what does one welcome, to what does one remain holding? One seeks delight in form, welcomes it, and remains holding to it.

  • As a consequence of this, delight arises.
  • Delight in form is clinging.
  • With one’s clinging as condition, existence comes to be;
  • with existence as condition, birth;
  • with birth as condition, aging-and-death, sorrow, lamentation, pain, displeasure, and despair come to be.
  • Such is the origin of this whole mass of suffering.

“One seeks delight in feeling … in perception … in volitional formations … in consciousness, welcomes it, and remains holding to it. As a consequence of this, delight arises…. Such is the origin of this whole mass of suffering.

“This, bhikkhus, is the origin of form; this is the origin of feeling; this is the origin of perception; this is the origin of volitional formations; this is the origin of consciousness.

“And what, bhikkhus, is the passing away of form? What is the passing away of feeling? What is the passing away of perception? What is the passing away of volitional formations? What is the passing away of consciousness?

“Here, bhikkhus, one does not seek delight, one does not welcome, one does not remain holding. And what is it that one does not seek delight in? What doesn’t one welcome? To what doesn’t one remain holding? One does not seek delight in form, does not welcome it, does not remain holding to it. As a consequence of this, delight in form ceases. With the cessation of delight comes cessation of clinging; with cessation of clinging, cessation of existence…. Such is the cessation of this whole mass of suffering.

“One does not seek delight in feeling … … in perception … in volitional formations … in consciousness, does not welcome it, does not remain holding to it. As a consequence of this, delight in consciousness ceases…. Such is the cessation of this whole mass of suffering.

“This, bhikkhus, is the passing away of form; this is the passing away of feeling; this is the passing away of perception; this is the passing away of volitional formations; this is the passing away of consciousness.”


Read this translation of Saṁyutta Nikāya 22.5 Samādhisutta: Concentration by Bhikkhu Bodhi on SuttaCentral.net. Or read a different translation on SuttaCentral.net, or DhammaTalks.org.

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Snp 1.1 Uragasutta: The Snake

Snake skin.

When anger surges, they drive it out, as with medicine a snake’s spreading venom. Such a mendicant sheds this world and the next, as a snake its old worn-out skin.

They’ve cut off greed entirely, like a lotus plucked flower and stalk. Such a mendicant sheds this world and the next, as a snake its old worn-out skin.

They’ve cut off craving entirely, drying up that swift-flowing stream. Such a mendicant sheds this world and the next, as a snake its old worn-out skin.

They’ve swept away conceit entirely, as a fragile bridge of reeds by a great flood. Such a mendicant sheds this world and the next, as a snake its old worn-out skin.

In future lives they find no substance, as an inspector of fig trees finds no flower. Such a mendicant sheds this world and the next, as a snake its old worn-out skin.

They hide no anger within, gone beyond any kind of existence. Such a mendicant sheds this world and the next, as a snake its old worn-out skin.

Their mental vibrations are cleared away, internally clipped off entirely. Such a mendicant sheds this world and the next, as a snake its old worn-out skin.

They have not run too far nor run back, but have gone beyond all this proliferation. Such a mendicant sheds this world and the next, as a snake its old worn-out skin.

They have not run too far nor run back, for they know that nothing in the world is what it seems. Such a mendicant sheds this world and the next, as a snake its old worn-out skin.

They have not run too far nor run back, knowing nothing is what it seems, free of greed. Such a mendicant sheds this world and the next, as a snake its old worn-out skin.

They have not run too far nor run back, knowing nothing is what it seems, free of lust. Such a mendicant sheds this world and the next, as a snake its old worn-out skin.

They have not run too far nor run back, knowing nothing is what it seems, free of hate. Such a mendicant sheds this world and the next, as a snake its old worn-out skin.

They have not run too far nor run back, knowing nothing is what it seems, free of delusion. Such a mendicant sheds this world and the next, as a snake its old worn-out skin.

They have no underlying tendencies at all, and are rid of unskillful roots, Such a mendicant sheds this world and the next, as a snake its old worn-out skin.

They have nothing born of distress at all, that might cause them to come back to this world. Such a mendicant sheds this world and the next, as a snake its old worn-out skin.

They have nothing born of entanglement at all, that would shackle them to a new life. Such a mendicant sheds this world and the next, as a snake its old worn-out skin.

They’ve given up the five hindrances, untroubled, rid of doubt, free of thorns. Such a mendicant sheds this world and the next, as a snake its old worn-out skin.


Read this translation of Snp 1.1 Uragasutta: The Snake by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on DhammaTalks.org.

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Pv 1.11 Nāga Sutta: The Elephant

Person riding elephant.

Monk:
The deva leading the gods is riding a white elephant. There is a deva in the middle of the line sitting on a chariot. At the end of the line, a female deva travels on a golden stage which shines brightly in ten directions. But you ghosts are carrying hammers in your hands with sad faces and broken bodies. You also drink each other’s blood. What bad karma have you done in the human world?

Ghost:
The one in the middle, sitting on a chariot was our second son. He was unselfish and very generous. He now shines brilliantly.

The female deva with soft eyes like a deer’s who is at the end, travelling on a golden stage is our youngest daughter. She was wise and donated half of her wealth. She is now happy and delighted.

In the human world, our children gave alms to monks with very pleasant minds. But we were very selfish and insulted monks. Our children are now very happy because they practiced generosity, but we are suffering like withered bamboo reeds.

Monk:
You are suffering today because you missed the opportunity to do good deeds when you had plenty of food and wealth. Now in the ghost world, what kind of food do you eat and what kind of bed do you sleep on? How do you live here?

Ghost:
Some rich people neither use their wealth nor do meritorious deeds. These greedy people are reborn in the ghost world and suffer.

These ghosts experience the results of their bad karma, suffering from hunger and thirst; they are burning from suffering.

Wealth and property are temporary things. Even this life is very short. Wise people should understand this impermanent nature of life and should seek a way to protect themselves.

There are wise people who understand the Dhamma well. Having heard the teachings of Arahants, they do not forget to give alms.


Read this translation of Petavatthu 1.11 Nāga Sutta: The Elephant by Venerable Kiribathgoda Gnanananda Thero on SuttaFriends.org.

You can find the entire translation of the Petavatthu, Stories of Ghosts, available on SuttaFriends.org.


Iti 29 Sukhavihārasutta: Living in Happiness

Closeup of monks holding bowls.

This was said by the Buddha, the Perfected One: that is what I heard.

“Mendicants, when a mendicant has two qualities they live happily in the present life—without distress, anguish, and fever—and when the body breaks up, after death, they can expect a good rebirth. What two? Guarding the sense doors and moderation in eating. When a mendicant has these two qualities they live happily in the present life—without distress, anguish, and fever—and when the body breaks up, after death, they can expect a good rebirth.”

That is what the Buddha said. On this it is said:

“Eye, ear, nose, tongue,
body, and likewise mind:
a mendicant who makes these
sense doors well guarded—

eating in moderation,
restrained in the sense faculties—
reaps happiness
both physical and mental.

Not burning in body,
not burning in mind,
by day or by night
such a person lives in happiness.”

This too is a matter that was spoken by the Blessed One: that is what I heard.


Read this translation of Itivuttaka 29 Sukhavihārasutta: Living in Happiness by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on SuttaCentral.net, SuttaFriends.org, or DhammaTalks.org.


Ud 3.10 Lokavolokanasuttaṁ: The Discourse about Looking Around the World

Bust of large gold Buddha statue.

Thus I heard: at one time the Fortunate One was dwelling near Uruvelā, on the bank of the river Nerañjarā, at the root of the Awakening tree, in the first (period) after attaining Awakening.

Then at that time the Fortunate One was sitting in one cross-legged posture for seven days experiencing the happiness of freedom.

Then with the passing of those seven days the Fortunate One, after rising from that concentration, looked around the world with his Buddha-eye. The Fortunate One looking around the world with his Buddha-eye saw beings being tormented with many torments, and being burned with many fevers, born from passion, and born from hatred, and born from delusion.

Then the Fortunate One, having understood the significance of it, on that occasion uttered this exalted utterance:

“This world, overcome by contact, is tormented,
It speaks of a disease as the self,
For with whatever it conceives
Hereafter it becomes otherwise.

Continually becoming other, the world is shackled by continuity, overcome by continuity,

It greatly rejoices in continuity,
What it rejoices in, that is fearful,
What it fears, that is suffering.

This spiritual life is lived for the complete giving up of continuity. For whatever the ascetics or brāhmaṇas say about freedom from continuity being through (further) continuity, all of them are not free from continuity, I say. Or whatever the ascetics or brāhmaṇas say about the escape from continuity being through discontinuity, all of them have not escaped from continuity, I say.

Conditioned by cleaving this suffering originates, through the destruction of all attachment there is no origination of suffering. See this world overcome by many kinds of ignorance beings, who delight in beings, are not free from continuity. Whatever continuities (in existence) there are, everywhere, in every respect, all those continuities are impermanent, suffering, changeable things.

Seeing it like this, as it really is, with right wisdom,
Craving for continuity is given up, and he does not rejoice in discontinuity.

From the complete destruction of craving there is a fading away (of ignorance) without remainder, cessation, and Emancipation.

For that monk who is emancipated,
Without attachment, there is no continuity in existence.
He has vanquished Māra, is victorious in battle,
He is such a one who has overcome all continuations (in existence).”


Read this translation of Ud 3.10 Lokavolokanasuttaṁ: The Discourse about Looking Around the World by Bhikkhu Ānandajoti on DhammaTalks.org, or Ancient-Buddhist-Texts.net. Or read a different translation on SuttaCentral.net or SuttaFriends.org.


MN 12 From… Mahāsīhanādasutta: The Greater Discourse on the Lion’s Roar—Purification

Large white Buddha statue.

“…Sāriputta, there are certain recluses and brahmins whose doctrine and view is this: ‘Purification comes about through food.’ They say: ‘Let us live on kola-fruits,’ and they eat kola-fruits, they eat kola-fruit powder, they drink kola-fruit water, and they make many kinds of kola-fruit concoctions. Now I recall having eaten a single kola-fruit a day. Sāriputta, you may think that the kola-fruit was bigger at that time, yet you should not regard it so: the kola-fruit was then at most the same size as now. Through feeding on a single kola-fruit a day, my body reached a state of extreme emaciation. Because of eating so little my limbs became like the jointed segments of vine stems or bamboo stems. Because of eating so little my backside became like a camel’s hoof. Because of eating so little the projections on my spine stood forth like corded beads. Because of eating so little my ribs jutted out as gaunt as the crazy rafters of an old roof-less barn. Because of eating so little the gleam of my eyes sank far down in their sockets, looking like a gleam of water that has sunk far down in a deep well. Because of eating so little my scalp shrivelled and withered as a green bitter gourd shrivels and withers in the wind and sun. Because of eating so little my belly skin adhered to my backbone; thus if I wanted to touch my belly skin I encountered my backbone, and if I wanted to touch my backbone I encountered my belly skin. Because of eating so little, if I wanted to defecate or urinate, I fell over on my face right there. Because of eating so little, if I tried to ease my body by rubbing my limbs with my hands, the hair, rotted at its roots, fell from my body as I rubbed.

“Sāriputta, there are certain recluses and brahmins whose doctrine and view is this: ‘Purification comes about through food.’ They say: ‘Let us live on beans,’…‘Let us live on sesamum,’…‘Let us live on rice,’ and they eat rice, they eat rice powder, they drink rice water, and they make many kinds of rice concoctions. Now I recall having eaten a single rice grain a day. Sāriputta, you may think that the rice grain was bigger at that time, yet you should not regard it so: the rice grain was then at most the same size as now. Through feeding on a single rice grain a day, my body reached a state of extreme emaciation. Because of eating so little…the hair, rotted at its roots, fell from my body as I rubbed.

Yet, Sāriputta, by such conduct, by such practice, by such performance of austerities, I did not attain any superhuman states, any distinction in knowledge and vision worthy of the noble ones. Why was that? Because I did not attain that noble wisdom which when attained is noble and emancipating and leads the one who practises in accordance with it to the complete destruction of suffering.

“Sāriputta, there are certain recluses and brahmins whose doctrine and view is this: ‘Purification comes about through the round of rebirths.’ But it is not easy to find a realm in the round that I have not already passed through in this long journey, except for the gods of the Pure Abodes; and had I passed through the round as a god in the Pure Abodes, I would never have returned to this world.

“There are certain recluses and brahmins whose doctrine and view is this: ‘Purification comes about through some particular kind of rebirth.’ But it is not easy to find a kind of rebirth that I have not been reborn in already in this long journey, except for the gods of the Pure Abodes…

“There are certain recluses and brahmins whose doctrine and view is this: ‘Purification comes about through some particular abode.’ But it is not easy to find a kind of abode that I have not already dwelt in…except for the gods of the Pure Abodes…

“There are certain recluses and brahmins whose doctrine and view is this: ‘Purification comes about through sacrifice.’ But it is not easy to find a kind of sacrifice that has not already been offered up by me in this long journey, when I was either a head-anointed noble king or a well-to-do brahmin.

“There are certain recluses and brahmins whose doctrine and view is this: ‘Purification comes through fire-worship.’ But it is not easy to find a kind of fire that has not already been worshipped by me in this long journey, when I was either a head-anointed noble king or a well-to-do brahmin.


Read the complete translation of MN 12 Mahāsīhanādasutta: The Greater Discourse on the Lion’s Roar by Bhikkhu Bodhi on SuttaCentral.net. Or read a different translation on SuttaCentral.net by Bhikkhu Sujato, Bhikkhu Suddhāso, or on DhammaTalks.org.


Snp 4.5 Paramaṭṭhakasutta: The Supreme Octet

Buddhist monastic meditating.

When dwelling on views
     as “supreme,”
a person makes them
the utmost thing in the world,
&, from that, calls
all others inferior
and so he’s not gone beyond disputes.
When he sees his own advantage
in what’s seen, heard, sensed,
or in habits & practices,
seizing it there
he sees all else, all others,

                    as inferior.

That, too, say the skilled,
is a binding knot: that
in dependence on which
you regard another
     as inferior.
So a monk shouldn’t be dependent
     on what’s seen, heard, or sensed,
     or on habits & practices;
nor should he theorize a view in the world
     in connection with knowledge
     or habits & practices;
shouldn’t take himself
     to be “equal”;
shouldn’t think himself
     inferior or superlative.

Abandoning what he’d embraced,
     not clinging,
he doesn’t make himself dependent
even in connection with knowledge;
doesn’t follow a faction
among those who are split;
doesn’t fall back
on any view whatsoever.

One who isn’t inclined
toward either side
     —becoming or not-,
     here or beyond—
who has no entrenchment
when considering what’s grasped among doctrines,
hasn’t the least
theorized perception
with regard to what’s seen, heard, or sensed.
By whom, with what,
should he be pigeonholed
here in the world?
     —this brahman
     who hasn’t adopted views.

They don’t theorize, don’t yearn,
don’t adhere even to doctrines.

A brahman not led
by habits or practices,
gone to the beyond
     —Such—
     doesn’t fall back.


Read Sutta Nipāta 4.5 The Supreme Octet translated by Ṭhanissaro Bhikkhu on DhammaTalks.org. Or read a different translation on SuttaCentral.net.


Ud 2.3 Danda Sutta: Children with Sticks

Small snake.

This is as I heard from the Blessed One. At one time the Blessed One was staying in the province of Sāvatthī, in Jeta’s park, at Anathapindika’s monastery. 

One day, on a road between the city of Sāvatthī and Jeta’s park, a group of boys were hitting a snake with a stick. Then early in the morning the Blessed One, having worn his robe, taken his bowl and his double robe, entered the village to collect almsfood.  He saw the group of boys on the road hitting the snake with a stick. 

Then, on realizing the true way to happiness in the world, the Blessed One spoke the following inspired verses: 

Desiring his own happiness,
whoever harms another being
who also desires happiness,
will not obtain happiness after death.

Desiring his own happiness,
if somebody does not harm other beings
who also desire happiness,
will obtain happiness after death.


Read this translation of Udāna 2.3 Danda Sutta: Children with Sticks by Ven. Kiribathgoda Gnanananda Thero on ReadingFaithfully.org. Or read a different translation on SuttaCentral.net, DhammaTalks.org, or Ancient-Buddhist-Texts.net.


AN 3.95 Parisāsutta: Assemblies

Mountain stream.

“Mendicants, these are the three assemblies. What three? An assembly of the best, a divided assembly, and a harmonious assembly.

And what is an assembly of the best? An assembly where the senior mendicants are not indulgent or slack, nor are they backsliders. Instead, they take the lead in seclusion, rousing energy for attaining the unattained, achieving the unachieved, and realizing the unrealized. And those who come afterwards follow their example. They too are not indulgent or slack, nor are they backsliders. Instead, they take the lead in seclusion, rousing energy for attaining the unattained, achieving the unachieved, and realizing the unrealized. This is called an assembly of the best.

And what is a divided assembly? An assembly where the mendicants argue, quarrel, and dispute, continually wounding each other with barbed words. This is called a divided assembly.

And what is a harmonious assembly? An assembly where the mendicants live in harmony, appreciating each other, without quarreling, blending like milk and water, and regarding each other with kindly eyes. This is called a harmonious assembly.

When the mendicants live in harmony like this, they make much merit. At that time the mendicants live in a holy dwelling, that is, the heart’s release by rejoicing. When they’re joyful, rapture springs up. When the mind is full of rapture, the body becomes tranquil. When the body is tranquil, they feel bliss. And when they’re blissful, the mind becomes immersed in samādhi.

It’s like when it rains heavily on a mountain top, and the water flows downhill to fill the hollows, crevices, and creeks. As they become full, they fill up the pools. The pools fill up the lakes, the lakes fill up the streams, and the streams fill up the rivers. And as the rivers become full, they fill up the ocean.

In the same way, when the mendicants are in harmony, appreciating each other, without quarreling, blending like milk and water, and regarding each other with kindly eyes, they make much merit. At that time the mendicants live in a holy dwelling, that is, the heart’s release by rejoicing. When they’re joyful, rapture springs up. When the mind is full of rapture, the body becomes tranquil. When the body is tranquil, they feel bliss. And when they’re blissful, the mind becomes immersed in samādhi.

These are the three assemblies.”


Read this translation of Aṅguttara Nikāya 3.95 Parisāsutta: Assemblies by Bhikkhu Sujato on SuttaCentral.net. Or read a different translation on DhammaTalks.org.